• A Little Bit Healthier | Gut Brain Connection, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Anxiety

  • By: Dr. Meg Mill
  • Podcast

A Little Bit Healthier | Gut Brain Connection, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Anxiety

By: Dr. Meg Mill
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  • Summary

  • The GO-to Podcast for busy women who want to elevate their energy, improve productivity, have a clear mind, a healthy gut, clear skin, and create happy hormones! Are you exhausted, bloated, moody, or anxious? Do you know deep down that something is off but keep getting told that "everything looks normal" on your lab results? Are you tired of feeling bloated and uncomfortable after eating? Are you sick of not knowing which "you" will show up because your mood shifts like the wind? Are you ready to have great energy again so you can stop relying on caffeine to get through your day? Don't worry; there are simple steps you can do every day to feel better and still have balance in your life. It doesn't have to be complicated or overwhelming! Hi, I'm Dr. Meg Mil, a Functional Medicine Practitioner and Doctor of Pharmacy. I will bring you simple, actionable tips that will EMPOWER you to feel your best! I know it can feel overwhelming with all of the information out there, but even small changes can have a HUGE impact on how you feel. Life-changing health transformations begin with small, consistent steps, so let's get started!
    Dr. Meg Mill
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 98. Understanding Complex Chronic Illness and How to Incorporate Peptides

    98. Understanding Complex Chronic Illness and How to Incorporate Peptides
    Dec 31 2024

    Have you ever felt overwhelmed by ongoing, mysterious symptoms, only to be told your condition doesn't fit a neat diagnosis? If you’re someone grappling with chronic illness, you’ve probably experienced the frustration of being treated as just another case of "chronic fatigue" or "fibromyalgia." But what if I told you that there’s more going on beneath the surface, and that your body's multiple systems are involved in ways conventional medicine may not fully understand? That’s what today’s episode is all about. We're diving into the root causes behind chronic illness.

    If you’re tired of searching for answers and ready to explore the complex web of infections, toxins, immune dysregulation, and even trauma that might be contributing to your symptoms, you’re in the right place.

    Key Points

    • Why Chronic Illness Is Often Misunderstood
      Modern medicine frequently approaches illness with a one-diagnosis-fits-all mindset. Chronic illnesses like Lyme, fibromyalgia, and long COVID involve multiple systems and causes. Treating these conditions requires more than a single treatment plan.

    • Five Root Causes of Chronic Illness
      We explain the five major causes contributing to chronic illness: infections, toxins, structural issues, diet, and lifestyle (including trauma). These are not isolated factors but interact to create a unique health profile for each person.

    • Why Inflammation Is Not Always Temporary
      Inflammation is meant to be a short-term response, but in many chronic illnesses, it becomes an ongoing issue, causing more harm than healing. This continuous inflammation is a hallmark of conditions like MCAS.

    • The Cell Danger Response and Genetic Factors
      Chronic illness often involves what’s called the "Cell Danger Response," where the body gets stuck in a protective state due to past trauma or exposure to toxins. Dr. Naviaux’s research reveals that different people with the same diagnosis may have entirely different biochemical and genetic pathways leading to their symptoms.

    Chronic illnesses are far more complex than many are led to believe. Understanding that there’s no one-size-fits-all solution is the first step toward healing. Each person’s chronic illness journey is unique, with multiple root causes and complex triggers at play. By identifying these factors and addressing them holistically, we can begin to reverse the immune dysregulation that drives inflammation and worsens symptoms.

    So, if you're tired of quick fixes that don’t work and want to address your chronic illness at its core, this episode is for you. Let's get to the root of your health challenges together, and find lasting solutions that are as unique as you are.

    How to Connect with Dr. Nafysa Parpia

    Gordon Medical Associates: https://gordonmedical.com/

    How to Connect with Dr. Meg:

    • Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off

    • Apply to work 1:1 with Dr. Meg: HERE

    • Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your health.

    • You can also follow along on Instagram @drmegmill for daily health tips!

    • Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    32 mins
  • 97. What is MCAS? Everything You Need to Know About Mast Cell Activation

    97. What is MCAS? Everything You Need to Know About Mast Cell Activation
    Dec 24 2024
    Are you or someone you love struggling with mysterious, multi-system symptoms—ranging from skin rashes and digestive issues to migraines and unexplained fatigue? You might have been searching for answers but keep hitting dead ends. If you’ve ever wondered if these diverse and seemingly unrelated symptoms could be connected, it might be time to consider Mast Cell Activation Syndrome (MCAS). MCAS is a condition that affects up to 20% of the population, yet it remains underdiagnosed and misunderstood. In today’s episode, I’ll be walking you through the ins and outs of MCAS, from how it's diagnosed to the practical steps you can take for treatment. If you're feeling frustrated by traditional medicine’s inability to connect the dots on your health issues, this episode will provide some much-needed clarity. Let’s explore how MCAS could be the missing link in your health journey and what you can do about it. Key Points: What is MCAS and Why It's Misunderstood MCAS is a multi-system inflammatory condition affecting various parts of the body, causing symptoms like skin rashes, digestive issues, and fatigue. Often misunderstood, MCAS can go undiagnosed for years as patients seek answers from multiple specialists. Dr. Dempsey's Journey to MCAS Expertise Dr. Tanya Dempsey shares her personal journey into recognizing MCAS in her patients, explaining how her curiosity and persistence led her to uncover MCAS as a common, yet often overlooked condition affecting many of her patients. How MCAS is Diagnosed: Laboratory Markers and Clinical Features Diagnosing MCAS requires looking at specific clinical features and laboratory markers. Blood and urine tests can reveal mast cell mediators, while biopsies from gastrointestinal scoping procedures can show elevated mast cells in tissue samples. This segment discusses the complexities and difficulties in obtaining a definitive diagnosis. The Role of Triggers in MCAS Identifying triggers is crucial in managing MCAS. Dr. Dempsey explains how some triggers can be environmental, while others may be internal, making them difficult to pinpoint. Understanding your specific triggers is key to effective treatment. Treatment Options for MCAS: Antihistamines and Beyond The first line of treatment often includes antihistamines—both H1 and H2 blockers. This segment covers how trial and error is often needed to find the right combination for each individual. Natural options like Vitamin C and quercetin are also explored, offering listeners alternatives to pharmaceutical interventions. Living with MCAS: Individualized Treatment Approaches One size does not fit all when it comes to managing MCAS. Dr. Dempsey highlights the importance of a personalized approach, where patients must try different treatments systematically to find what works for them. The need for patience and persistence in the journey to wellness is emphasized. Mast Cell Activation Syndrome might be the missing piece in your complex health puzzle. Whether you're dealing with unexplained chronic symptoms or feeling frustrated by a lack of answers, understanding MCAS could bring you closer to relief. The key takeaway from today’s episode is that while diagnosing and treating MCAS can be challenging, it is possible—and it starts with understanding your body’s unique triggers. With a combination of personalized treatments, patience, and persistence, you can regain control of your health. If any of this sounds familiar, I encourage you to explore MCAS further and, if necessary, find a practitioner knowledgeable in its diagnosis and treatment. Let's continue this journey toward better health—one piece of the puzzle at a time. How to Connect Dr. Tania Dempsey Dr. Tania Dempsey is a world renowned expert in chronic disease, autoimmune disorders, and mast cell activation syndrome, and is sought after internationally for her knowledge of chronic immune dysregulation. As founder of the AIM Center of Personalized Medicine, Dr. Dempsey uses functional and integrative medicine to get to the patient’s root cause(s) of illness, understand why people get sick, help patients understand their body, and understand why it fails them when it does. She works with patients all over the United States, as well as from places around the world such as Israel, England, Thailand, and France. AIM Center for Personalized Medicine: https://drtaniadempsey.com/ How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off Apply to work 1:1 with Dr. Meg: HERE Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before ...
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    36 mins
  • 96. Gut Health and Inflammation: Things You Need to Know

    96. Gut Health and Inflammation: Things You Need to Know
    Dec 17 2024

    Are you dealing with persistent symptoms like digestive issues, inflammation, or even migraines that just won't go away, despite making all the "right" lifestyle changes? In this episode, I sat down with Dr. David Jockers to discuss a critical but often overlooked root cause of many chronic health problems: leaky gut.

    Leaky gut, also known as intestinal permeability, is when the tight junctions in your gut lining weaken and allow undigested food particles, toxins, and bacteria to leak into your bloodstream. This triggers inflammation throughout the body and can wreak havoc on your immune system, leading to a cascade of symptoms that may seem unrelated to gut health at first glance.

    Dr. Jockers breaks down how this process works and explains why healing your gut is essential for overcoming conditions like histamine intolerance and mast cell activation syndrome (MCAS). If you’ve been experiencing strange or hard-to-explain symptoms, this episode could offer the insight you need to get to the root of the problem.

    Key Points

    The Basics of Leaky Gut and Why It Matters
    Leaky gut occurs when the gut lining becomes compromised, allowing harmful substances to pass into the bloodstream, triggering inflammation and immune reactions throughout the body.

    The Gut-Immune System Connection
    Dr. Jockers emphasizes how 70-80% of your immune system is located in the gut, making gut health a crucial factor in overall immune function and resilience.

    Foods and Toxins That Contribute to Leaky Gut
    Learn about common dietary triggers and environmental toxins that damage the gut lining, including processed foods, pesticides, and chronic stress.

    The Role of Histamine in Leaky Gut and MCAS
    High histamine levels can exacerbate leaky gut by increasing inflammation and further breaking down the gut lining, creating a vicious cycle of symptoms.

    Practical Tips for Healing Your Gut
    Discover simple but effective strategies for repairing your gut lining, including nutrient-dense diets, stress management, and targeted supplements like digestive enzymes and probiotics.

    Taking Control of Your Gut Health

    Leaky gut is more than just a digestive issue—it can be the root cause of everything from chronic fatigue to migraines and autoimmune conditions. By addressing the underlying inflammation in your gut, you can begin to resolve these symptoms and take control of your health.

    If you're ready to start healing your gut and breaking the cycle of chronic symptoms, listen to the full episode to get actionable steps that can make a real difference. Don’t forget to subscribe to A Little Bit Healthier so you don’t miss out on future episodes packed with more health insights and solutions!

    How to Connect with Dr. David Jockers

    Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.

    How to Connect with Dr. Meg:

    Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off

    MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off

    Apply to work 1:1 with Meg: HERE

    Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

    You can also follow along on Instagram @drmegmill for daily health tips!

    Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    41 mins

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