Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication.

Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups.

The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle.

CONNECT WITH KYLIE
Website: https://www.kdptfitness.com.au/
Instagram: https://www.instagram.com/kdptfitness
Facebook: https://www.facebook.com/KDPTfit/

Evinature IBD Supplement Mentioned By Kylie
https://evinature.com/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

KEY MOMENTS
00:00:00 Introduction
00:03:20 'Shock' at Diagnosis
00:07:32 No to Long-Term Medication
00:14:03 Fitness Tips for IBD
00:18:10 Practical Advice for Managing Colitis
00:25:49 Kylie's Advice on Overcoming Colitis

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