Could light be the nutrient your body is starving for?

In this powerful episode, circadian health expert Sandy Abram reveals how natural light plays a critical role in healing, especially for those with ulcerative colitis.

We explore how light fuels your mitochondria, regulates inflammation, and supports deeper sleep and immune function. You’ll learn practical, free steps that can help reset your body’s natural rhythm and kickstart recovery.

If you’re tired of feeling tired and want to go beyond food alone, this episode offers a fresh, empowering perspective.

Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days
👉 https://www.flareproofnutrition.com/7-nutrition-hacks

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CONNECT WITH SANDY
Website: https://unstoppables.io/
LinkedIn: https://www.linkedin.com/in/sandyabram/

X: https://x.com/unstoppablesco/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days
👉 https://www.flareproofnutrition.com/7-nutrition-hacks

Struggling with IBD symptoms and wondering which supplements actually help?

In this episode, I share the three proven benefits of magnesium oil for people with IBD—plus why I’ve been using this powerful mineral daily for over 10 years.

Magnesium oil isn't just hype—it's a natural anti-inflammatory, a sleep enhancer, and a stress-reduction tool that can support gut healing when your digestive system is under fire.

You'll learn:

* Why magnesium oil bypasses digestion and works FAST

* How it calms inflammation and balances the immune system

* How it improves sleep quality and helps your body repair overnight

* Why it’s critical for stress management in IBD sufferers

Whether you're newly diagnosed or years into your healing journey, this is one supplement that’s worth your attention.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

What if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body?

In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis.

Keila shares how trauma disrupts the body’s natural balance, why many of us disconnect from our true selves, and how symptoms can be a call to listen rather than suppress.

We explore the idea that healing begins with curiosity, compassion, and reconnecting with your body’s signals.

If you’ve ever felt that your health struggles have deeper roots, this conversation is for you.

CONNECT WITH KEILA
Website: https://keilabarnard.com/
Facebook: https://www.facebook.com/people/Keila-Barnard/61573413722975/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
If you've got value from listening to any of the podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.