• 347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)

  • Apr 18 2025
  • Length: 35 mins
  • Podcast

347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)

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  • Summary

  • Ever feel like your mind & body are stuck in overdrive?

    It's not just “anxiety.”

    It's your nervous system trapped in fight-or-flight.

    And you can't think your way to feeling better.

    In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast.

    Think: science-backed, zero-fluff techniques that get your body back online in minutes.

    We’re talking about:

    • ✔️ Why you can’t just “think your way calm” when your body feels unsafe
    • ✔️ The science behind my favorite somatic tools
    • ✔️ How to interrupt the stress loop in real time and regulate on the spot


    Feeling better doesn’t have to be complicated.

    You just need the right tools—and a body that remembers how to feel safe again.

    Hit play and learn how to shift out of fight-or-flight, starting right now.

    ⚡️ P.S. Registration for BRB closes TONIGHT!

    This is your last chance to join the Spring Corhort for 12 weeks of step-by-step nervous system healing.

    Head to michellegrosser.com/BRB to grab your spot.

    —

    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
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