Let’s be real: spa days are great, but they’re not going to rewire your nervous system.

You need self-care that actually works. The kind that helps your brain slow down, your body feel safe, and your energy come back online.

In this episode, we’re redefining self-care for high-achieving women—and talking about 7 surprisingly powerful (and wildly underrated) ways to support your nervous system daily.

We’re breaking down:

• Why multitasking is frying your prefrontal cortex
• How hydration and circadian rhythm impact your emotional regulation
• 7 daily self-care habits that actually move the needle on your healing

If you’ve ever rolled your eyes at “more self-care” while drowning in responsibilities—this one’s for you.

🎧 Press play and learn the kind of self-care that actually works—especially for high-achieving women like you.

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Related Links:

• Previous Episode
• Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing
• 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)
• 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)
• Break Free from Perfectionism & Procrastination and Build Habits That Stick

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

You won’t always feel the moment you leave survival mode.

Healing your nervous system won’t always look like a big breakthrough.

Sometimes, it’s quiet. Subtle. Easy to miss if you don’t know what to look for.

In this episode, we’re unpacking 4 signs your nervous system is healing—even if you’re not “there yet.”

These shifts are easy to overlook, but they’re proof your system is rewiring in powerful ways.

We’re diving into:

✔️ Why feeling less reactive is a huge win for your brain
✔️ How that moment of compassion is actually nervous system proof
✔️ What it means when urgency starts to fade and presence returns
✔️ Why joy is one of the strongest signals of regulation

If you’ve ever thought, “Is this even working?”—this one’s for you.

🎧 If you’ve ever asked yourself, “Is this even working?”—this episode will help you see the answer is already unfolding.

Related Links:

• Previous Episode
• 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious)
• "Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze "
• How to tell if Your're in Fight, Flight, or Freeze
• 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

You can look like you have it all together… and still be starving inside.

In this raw, deeply honest conversation, I’m joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal.

We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence.

Jackie shares how her relationship with food—and with herself—became a secret prison, how recovery cracked her open, and why she’s now using her story to set others free.

We also dive into motherhood: how to raise kids who feel safe in their bodies, how to model self-acceptance in a culture obsessed with thinness, and what to stop saying about food and weight—especially in front of our daughters

If you’ve ever felt trapped in a cycle of food, shame, and control—or you’re raising kids in a culture obsessed with body image—this episode is for you.

Things You’ll Learn in This Episode:

• What recovery from an eating disorder really looks like (and how to know when you're ready)
• How to talk to your kids about food, weight, and body image without passing on shame
• How healing your relationship with your body transforms everything

🎧 If you've ever struggled with body image, disordered eating, control, or the pressure to look “perfect,” this episode will feel like someone finally said the quiet part out loud.

Connect with Jackie:

• The Weight of Beautiful
• Jackie on IG

Related Links:

• Previous Episode
• Banishing Diet Culture: How to Listen to Our Body’s Cues
• Struggle with Body Image or Stress Eating? Healing Your Relationship with Food
• Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
• Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing
• [rewind] - Want Real and Lasting Change? How to Unlock the Mind-Body Connection

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<