Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

Can I workout on a low 'carb-cycling' day? If so - what does that look like?

Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.

In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

Fit Update where Coach expands her menu and Producer Mike's HIIT class

Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.

Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.