Fitness Fix with Coach Kinsley

By: Gray Hawk Enterprise LLC
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  • Summary

  • Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
    Copyright 2024 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT

    Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT
    Dec 24 2024

    Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

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    9 mins
  • FIT UPDATE Week 48 - of Thanksgiving and Photo Shoots

    FIT UPDATE Week 48 - of Thanksgiving and Photo Shoots
    Nov 30 2024

    Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).
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    8 mins
  • Can I workout on a low 'carb-cycling' day? If so - what does that look like?

    Can I workout on a low 'carb-cycling' day? If so - what does that look like?
    Nov 28 2024

    Can I workout on a low 'carb-cycling' day? If so - what does that look like?
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    2 mins

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