Weight Train Your Ways to Muscle Gain and Weight Loss cover art

Weight Train Your Ways to Muscle Gain and Weight Loss

Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Weight Train Your Ways to Muscle Gain and Weight Loss

By: K.J. Lucas
Narrated by: Jack Sanders
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £3.99

Buy Now for £3.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.

©2021 K.J. Lucas (P)2021 K.J. Lucas Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Exercise

Listeners also enjoyed...

 Achieve Weight Loss by Building Muscle cover art
The Barbell Training Guide cover art
Move It, Lift It, Shake It! cover art
Maximize Your Workouts cover art
Strength Training for Women cover art
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle cover art
Build Muscle, Burn Fat cover art
You Don't Even Have to Lift Bro! cover art
The Bodybuilding Bible for Men II cover art
Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides) cover art
Building Muscle for Beginners cover art
Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide cover art
The Gym-Less Workout cover art
Guided 5K Fitness Training Plan cover art
The Seven Keys to Strength Training for Men over 50 cover art
The Science of Getting Ripped cover art
All stars
Most relevant  
This was actually a very interesting listen. since I have a lot of health problems, high impact workouts are not for me. This book gave a lot of insight into a different, low impact workout lifestyle.

This was actually a very interesting listen

Something went wrong. Please try again in a few minutes.
This is the book that I was needing now that I can't go to the gym due to the pandemic and also, I hate weight training. I look forward to putting this book into practice at home this coming week.

This is the book that I was needing

Something went wrong. Please try again in a few minutes.