
Training for the Uphill Athlete
A Manual for Mountain Runners and Ski Mountaineers
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Narrated by:
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Roger Wayne
About this listen
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.
Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.
©2019 Patagonia Works (P)2020 TantorThis book is better in paper version
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Great content - but NO PDF
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Great book but no pdf!
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Great book, but....
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No PDF Attachment
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There is no pdf
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very educational
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one of its kind
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you need to have a paper formot to it.
the info is a gold mine, and you need to save it to go back and read it, learn from it and put it to practice.
please buy a book and audible format together..
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Does not work as an audiobook
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