Total Meditation
Stress Free Living Starts Here
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Total Meditation
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Narrated by:
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Dr Deepak Chopra
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By:
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Dr Deepak Chopra
About this listen
Brought to you by Penguin.
Times are hard. Meditation doesn't have to be.
How to live the awakened life by the master of modern meditation.
Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.
World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.
Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple seven-day programme offers a life-changing path to a quiet mind.
©2020 Dr Deepak Chopra (P)2020 Penguin AudioListeners also enjoyed...
What listeners say about Total Meditation
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Overall5 out of 5 stars
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- Amazon Customer
- 06-02-24
easy to listen to
clear message to reader.pleasant to follow. relaxing and cleansing for the soul . highly recommended
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- JB
- 02-01-21
Please read this book everyone. it's fantastic!
Infinite wisdom and bliss from an extraordinary human being. I'm eternally grateful to Dr. Deepak.
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2 people found this helpful
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Overall5 out of 5 stars
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- Davie
- 09-11-23
Spirituality to the point
Deepak Chopra once again shows his wisdom. I've listened to many books on the topic of spirituality, and Deepak gets straight to the point without any of the mythicism. He's also a great narrator and brings some science in which is a great way to introduce someone who is mind focused in to awareness.
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- Ber
- 12-09-22
Extraordinary book
This such an uplifting book. It’s impossible to remain in the dark, unhappy, or just bored having travelled through this book. I love this book. Thank You Deepak
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1 person found this helpful
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Overall5 out of 5 stars
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- Christine
- 28-08-23
A book everyone should read and live by!
Enjoyed this immensely and it’s something I will practice.
Deepak Chopra has an insight into us all.
Excellent!
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- Jelena
- 07-10-20
A real jewel!
This is a happy-life manual, to be listened over and over again. Makes the meditation feel so easy and effortless, as never before! Deepak Chopra has such a calming voice, that even if you're not succeeding at meditation yet, listening to his reading itself will guaranteed make you feel blissful.
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8 people found this helpful
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- P Beecheno
- 17-04-21
excellent must read!
Loved this. simple, concise. showed me new ways to be present and enjoy each moment. wish everyone would read this.
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4 people found this helpful
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- Nicola Thomas
- 26-09-21
Very practical and enjoyable
Firstly I love the sound of Deepak Chopra's voice. I find it incredibly soothing therefore it is always a pleasure to listen to him.
This is a very different approach to meditation as it discusses it being used in your day to day life. Ultimately bringing about a happier more fulfilled existence.
I listen to a lit of Spiritual teachings and I really enjoyed this broader more practical approach to applying the learning and practices.
Thank you!
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3 people found this helpful
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- I don't like it
- 17-05-21
Must read!
I really enjoyed listening to this audiobook, very powerful and Deepak voice is so calming. x
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2 people found this helpful
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- Anonymous User
- 21-02-24
Only yes for this!
The ease, insights meditations and format presented were really delightful. I will re-read and listen time and time again.
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1 person found this helpful