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What Are You Hungry For?

The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

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What Are You Hungry For?

By: Deepak Chopra
Narrated by: Deepak Chopra MD
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About this listen

What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life, and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Deepak Chopra (P)2013 Random House Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Physical Exercise Happiness

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Critic reviews

"Finally, an insightful book that ties together food and our spiritual practice What Are You Hungry For? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices." (Rodney Yee, yoga teacher and star of the best-selling video series Yoga Journal's Yoga with Rodney Yee)
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Beautiful. Inspiring. Real. Actionable.
This is so much more that a book on weight loss. This is what I have been looking for a long time, and it is slowly changing my awareness on what I am really hungry for and why I stuff my face over food. I have already started changing my approach on every aspect of life, including my motivation to get active, the type of food I eat, the quantity, what pushes me to eat and to be aware of the moments I overindulge.
You will find everything you need in a practical guide to get your life in order again by being "present", lighter, centered and happy again. Effortlessly and easily.
Love it so much!! Highly highly recommended.

Life changing

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So much wisdom as always. Simple steps to take to make changes. Easy to do if one makes the effort. Looking forward to putting Dr Deepak Chopra's wisdom into practice.

Excellent

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some excellent easy to follow tips and guidance including simple meditations. if you are looking to break old habits and live a healthy full life this is the one for your

A nice way of keeping your health in mind

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Probably best to get the hard copy as well as there are a lot of practical exercises to be done. Also Deepak refers to a pdf with recipes. How to get it???

Full of valuable insight and information.

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Would you consider the audio edition of What Are You Hungry For? to be better than the print version?

I think that after listening to this book I d like to have a printed edition too

What was one of the most memorable moments of What Are You Hungry For??

There are many philosophical revelations that I find poetic and wise at the same time

What does Deepak Chopra bring to the story that you wouldn’t experience if you had only read the book?

I like his voice and his calm manner. I also like that he does not mumble or speak too fast.

Did you have an emotional reaction to this book? Did it make you laugh or cry?

It cheered me up.

Any additional comments?

It s a good book, and it s a holistic approach to weight loss.

a good book, a credit well spent

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Very interesting book it made me rethink my eating. it makes a lot of sense I recommend it.

interesting

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