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This Is Your Brain on Anxiety

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This Is Your Brain on Anxiety

By: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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About this listen

Anxiety - it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here.

Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!

©2018 Faith G. Harper (P)2018 Blackstone Audio, Inc. Anxiety Disorders Mental Health Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health Stress Management Human Brain Health Anxiety Brain Science

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All stars
Most relevant
Really good to hear an author drop a few F bombs and say it as it is… Although it was a little bit more theatrical with those F bombs and it felt it needed to be merging a little bit into the unnecessary. However, overall it was a good grounding in getting your shit together.

Reassuring sleep about anxiety

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I rarely hear such a well written book that is so short. It asks for your time, and makes sure none is waisted, I love that.

I'm know there's more to learn on anxiety for the scholars. However for the layman stuffing from anxiety this covers everything needed as far as I know.

I think this would be interested to both stuffers and the plain interested.

Clear quick simple and dense

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A pretty surface level book explaining what anxiety is and how it works. Not much a person with anxiety won’t already know. Lots of swearing but to be honest it felt more relatable and reassuring than some psychology books that make you feel like a difference to society

A book best suited to someone that doesn’t have anxiety

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So must swearing and use of word like awesome, totally and radical. Felt forced and awkward.

Weird and cringy

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it's quite short if we took all the swears. I know the author is trying to convince readers to f....k their anxiety but come on! Your are a 'Dr.' it looks a unprofessional.

Too much swaering

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there was some swearing in it and it took me out of listening to it

not that good

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I've got mixed feelings about this book because of the lack of versatile advice for everyone suffering with anxiety.
Although there is some advice, the book simply isn't long enough to go in detail to any single point.
Alright book for how short it is.

Educative book

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This book contains simple solutions to what feel like complex issues.
Very helpful in the long run.
Enjoyable and straight to the point as well as further recommendations on helpful books / films.

Simple solutions

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Love listening to the books by Faith G Harper. A great and “to the point” way of educating you about anxiety

Great

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Be patient and listen to the book, don’t be quick to judge before giving it a chance. The book jumps straight into what anxiety is, where is it coming from and what to do to get over it on the short and long term. For me all the swearing in the book made me not to take anxiety so serious anymore.

Great mini-audiobook

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