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The Science-Backed Anti-Inflammatory Diet for Beginners

A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age

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The Science-Backed Anti-Inflammatory Diet for Beginners

By: Yasmine Elamir, William Grist
Narrated by: Maggie Kennedy
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About this listen

Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!

Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere?

It's frustrating, isn't it?

You might have even wondered if eating healthy means giving up on tasty food altogether.

But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?

Picture yourself sitting down in front of a delightful meal that doesn't just satisfy your cravings but actually boosts your overall well-being.

Imagine accessing a comprehensive list of simple, healthy, and easy-to-follow recipes that you can whip up any day of the week.

This isn't about chasing the next big diet trend; it's about finding a way to eat that feels good and does good, leading you on a journey to less pain, better immunity, and a more fulfilling life.

And the best part? You don’t need to spend on any costly equipment or enroll in expensive classes.

Everything is all laid out for you by medical experts who know what they're talking about.

Inside, you will discover:

A year of delicious recipes: from breakfast to desserts, find 75 recipes that cater to all taste preferences, including a bonus holiday section to celebrate health all year round!

The science behind the anti-inflammatory diet – understand the medical research that links diet to overall well-being, and discover why these foods are key to long-lasting health

21-day meal plan: a comprehensive guide to three weeks of nutritious meals

A Bonus Health Journal to track your progress, water intake, and daily motivation

Easy-to-follow instructions – even if you have limited culinary skills, clear and simple instructions await, turning you into a master chef of nutritious and delectable dishes!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 The Doctors Grist (P)2024 The Doctors Grist
Aging & Longevity Diets, Nutrition & Healthy Eating Gastrointestinal
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What listeners say about The Science-Backed Anti-Inflammatory Diet for Beginners

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Fantastic

This book helps me and my friend with our health goals. This is indeed a hassle-free guide because you can understand it without any prior about it. 10/10 for me!

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Provide a great advice

This audiobook will provide you with practical advice supported by research! Anyone looking to make dietary changes should be directed to this type of material.

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Definitely hassle-free

The meal plans included in this audiobook are definitely an easy one to follow! As a beginner, I am even more motivated to plan my meals and consider shifting towards healthier habits. It is not too overwhelming at all. I highly recommend this anti-inflammatory diet.

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Fantastic!

This audiobook reminds me of how important our health is. A lot of realizations while listening to this. Definitely worth my time. I highly recommend this!

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Nice!

A very nice audiobook! Really love all the content inside this book, you can follow the easy steps. I love this one so much I will give it to my friends as a gift so that they can try it as well.

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Nice Audiobook!

To my surprise, the book was filled with science-based information and practical tips. We started incorporating the suggested changes into our meals, focusing on anti-inflammatory ingredients and gut-healthy recipes. I highly recommend this! :D

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Nicely done!

I never knew these things before I listened to this audiobook. What a way to discover this audiobook! I did not regret that I discovered this one. Will definitely listen to this one again.

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extremely grateful to the author!

Not only has my mom's general health improved, but her pain has also greatly decreased. We both think this anti-inflammatory strategy is quite effective! I am extremely grateful to the author for this amazing work. That being said, it wasn't a miraculous treatment; in order to have those amazing results, you also need to put in work and patience.

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This audiobook is fantastic in every way!

This audiobook is fantastic in every way! Particularly when strengthening your immune system, the food planning and guidance are particularly beneficial. I will unquestionably suggest this one.

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Very interesting!

I never thought that this resource could really assist me in my journey. I loved everything about this. It is easy to understand and provides meal plans that are easy to follow. I am amazed by how this audiobook was written with so much passion.

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