The Little Book of Calm cover art

The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free

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The Little Book of Calm

By: Dr Aaron Balick
Narrated by: Dr Aaron Balick
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About this listen

Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

©2018 Dr Aaron Balick (P)2018 Penguin Audio Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health

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I enjoyed the book because l could relate to what the author said. He is very realistic and doesn't offer rocket science solutions but very simple and practical ones! I have started to apply some of the author's solutions and l am very pleased that l can face some storms head on. I am thrilled and looking forward to tackle very hurdle calmly!

Amazing!

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Its a lovely listening, id recommend to anyone with a busy mind or who wants to look at their mind from a different perspective.I would recomennd listening to it in bite sizes.

Love the performance and the lessons

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