The Furious Method cover art

The Furious Method

Transform Your Body, Mind & Goals

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The Furious Method

By: Tyson Fury
Narrated by: Tyson Fury, Jake Wood
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About this listen

Brought to you by Penguin.

From the bestselling author of Behind the Mask, winner of the 2020 Sports Book of the Year
________________________________________
PICK YOURSELF UP OFF THE CANVAS.
TRANSFORM YOUR BODY AND MIND.
MAKE YOUR COMEBACK.
________________________________________

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.

©2020 Tyson Fury (P)2020 Penguin Audio Boxing Combat Sports & Self-Defense Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Sports Health Mental Health Inspiring Thought-Provoking Feel-Good Heartfelt Physical Exercise Combat Sports

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Critic reviews

A number of very useful tips [...] A great example to anyone (Philip Schofield)
There's great humourin the book [...] This is my favourite interview we've ever done (Holly Willoughby)
It's a very positive book, it's got some incredible things in here' (Roman Kemp)
All stars
Most relevant  
felt a bit self help book like at times but still interesting to listen to

nice

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Totally enjoyed this book there's loads of stuff you can relate to and talks and how life is .. 😊

Good listen

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Great story which gives a great insight into Tyson’s trials and tribulations. What a top man this guy is after overcoming some dark stages in his life.
Very down to earth and a man of the people with great advise.

Top Man

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Absolutely amazing from start to finish for me on a personal level, thanx again 👍🏼👍🏼

Wow....thank you

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Fantastic book and a well deserved champion
To pick yourself up from being so low is inspiration enough but to go on a then win and now be a spokesperson for mental health all I can say is well done thanks for sharing and hope you continue to do great things with your life

Well worth a read

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a great insight how Tyson faced and overcome his demons, leading by example highly recommend

5 star read

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Amazing book, with lots of tips and tricks for improving mental health and focus in life. I have applied lots of the lessons in this book in my own life over the past month and I'm feeling so much better already! I will probably read it again in the future to remind myself of the really good information in it!

Fantastic!

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This exceeded my expectations. the delivery is warm and well paced and the guidance is relevant, current and non judgemental. its also practical in many ways with good examples. Good work Tyson and Jake.

Therapeutic

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I found this a great book, not only as a boxing fan but from a neutral standpoint also, i dont suffer from mental health issues but found it a great book for motivation. Another great book tyson

Fantastic read

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If you want a book that packs a punch, in terms of valuable content and fun to listen to/read. This is mega. A fine example of resilience and grit, even when against all odds.

Thank you for gifting this to the world Tyson.

Outstanding

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