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Mental Fitness

15 Rules to Strengthen Your Body and Mind

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Mental Fitness

By: Ant Middleton
Narrated by: Ant Middleton
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About this listen

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

©2021 Ant Middleton (P)2021 HarperCollins Publishers Limited Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Inspiring Health

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All stars
Most relevant  
I found it really helpful. recommend this book to anyone that wants to make a change in there life
thank you ant middleton

Really helpful great listen

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I absolutely loved this book and for me it is his best so far. it made me smile and it made me cry and I will definitely listen to it again and again.

Beautiful

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love the positivity of ant middleton 👍
have all of his books, and a great go to to keep your mind sharp and fresh

great book worth a listen or read

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I'm a big fan of Ant and Sas who dares wins and these tips and tricks are passed on in an an interesting way

I'm a fan

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Amazing work really does make you in sync with your mind and body highly recommended.

Inspiration

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brilliant book very relatable.true inspiration,keep doing what you're doing.i love these type of books.thank you

great again

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enhanced by the fact that it was read by ant middleton himself.....I hung on every word....very well structured and delivered

First class

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Ant totally changed my perception of him when I read his first book First Man In. After that I ebbed and flowed a bit as he popped up in so many different places in the media and social media. I just wasnt sure what to make of him. Some of his Instagram poses look, well, arrogant.
But, yet again, he has shown himself to be human, insightful and above all honest about his own flaws and how he has tried to overcome them.
I always used to love that about Andy McNab. How he had gone from being unable to read as a boy soldier to being a best selling author, as well as using that platform to promote literacy for young adults and children
Hearing Ant talk so openly about challenges he faced as a Soldier as well as getting comfortable narrating his own audiobook, I have the same feeling I had with "Andy". And it now seems Ant is also helping with children's literacy.
Damn it, he's won me over again. Good job on this book and audiobook Ant. Anyone who has ever spent time in a recording studio (home or Pro) probably understands the frustration of being recorded live. Well done on digging in and getting through. I'm a big fan of Billy Billingham but my big regret with his audiobook The Hard Way was that he only read one intro chapter himself.

Won me back over yet again with honesty

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This book is the perfect mix of honesty, encouragement and advice. Really enjoyed it, it really gets you thinking and is a great read for anyone looking improve their mindset. I really liked that it is read by the author. 10 out of 10 from Me!

Great Book!

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I really enjoyed it, I'm gonna let my son lesson to it, I believe he could take a bit of advice from it.
thanks Ant

Great book

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