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The Clever Guts Diet

How to Revolutionise Your Body from the Inside Out

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The Clever Guts Diet

By: Dr. Michael Mosley
Narrated by: Dr Michael Mosley
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About this listen

As seen on Channel 4.

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health - for life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Dr Michael Mosley (P)2019 Orion Publishing Group Biological Sciences Biology Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Science Weight Loss & Weight Control Bacteria Human Brain

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All stars
Most relevant  
I loved Dr Mosley’s ‘The clever Guts Diet’ as it was informative, interesting & inspiring in equal measure.

Interesting

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narration was very well done.
lots oglf good information, but he sometimes claims that calories make you fat and wslking it off works. later he correctly states that doesn't work. it's been sufficiently established thst sugar makes you fat, amd running itvoff doesn't work.
Allso: I've tried HIIT myself and it revved up mybmetabolism so enormously, that I. was ravenousvwith hunger.

Good, but a few nits

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Lots of scientific facts and studies, explained in a way for us normal folk to understand. Lots of examples and explanations from the author himself and enjoyable to listen to. Would recommend

Really interesting

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Very informative. love Dr Mosley's documentaries and this was the first audiobook of his I tried. recommended for any one wanting to list weight or just learn more about how the gut and micro biome works. great tips for food and more that you can use in everyday life to improve your own health.

I do enjoy the good doctor

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Really enjoyed this informative book. Would recommend it to anyone looking for maximum health benefits & longevity.

So interesting & makes sense

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I found the information very interesting and plan to try some of these out.

Very interesting

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Very nice insights to our gut .. throughly enjoyed .. maybe implement some of the advice in my lifestyle

Very nice book

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This is such a great book explains well , and what makes it soooooo much more pleasurable is the fact that Micheal Mosley is the Narrator . Best audio book iv ever bought thank you

Over the moon

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Very informative book, Michael Mosley delivers it in an easy to understand manner. I shall be putting some of the advice into practice.

Very informative

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If you’re a fan, like me, of Michael Mosley, and you are interested in health and wellbeing …follow your gut and click ‘buy’ now.

Fascinating and very ‘Mosley’

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