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The Circadian Code

Lose Weight, Supercharge Your Energy and Sleep Well Every Night

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The Circadian Code

By: Dr. Satchin Panda
Narrated by: John Sackville
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About this listen

Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville.

Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr. Satchidananda Panda (P)2019 Penguin Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Sleep Disorders Weight Loss & Weight Control

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All stars
Most relevant  
Excellent empirical research underpines a radical new body of science- so much of which just feels intuitively right!! I will be embracing this into my lifestyle!

Game changer!

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I absolutely loved this book. It is a life changer for me. Understanding what a few adjustments in my life could achieve is incentive enough to apply the principals. Years of dieting. Years of poor sleep. Years of mental health issues. These will all be improved with a few tweaks to my habits.

I thoroughly recommend this book. Narrated really well too!!

Life Changing

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This book contains the kind every human needs to know and heed! Pass it on to loved ones too

Outstanding

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Great book! in summary time restricted eating helps a lot with your circadian rhythm

Great book! In summary time restricted eating help

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I have been recommending and referring to this book since I read it last year. It is a really great listen and the introduction was touching.
I like science and facts about why we should eat a certain way. I have tweaked my eating and sleeping habits after listening to this book, as well as my childrens.

Great book

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An insightful collection of information and advice to improve your health. I really liked the delivery; using stories from the authors life and analogies keeps the content engaging, enjoyable, and easy to digest. Would highly recommend.

Fascinating, helpful, and engaging

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An Audible credit very well spent, indeed, by me, and I would heartily recommend it for anyone curious about this subject. It encompasses a period of significant enlightenment about the long-suspected reach of circadian clocks into our essential living functions. It is backed up by a wealth of scientific and medical research against a backdrop of rapidly changing lifestyles. Highly valuable information, & very well expressed and narrated. I was only peripherally conscious of any US-centric bias.

Thorough, Detailed and Accessible.

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I knew that eating late was not healthy, but the science behind this is mind blowing and this book brings it to light in laymans terms. I will now reconsider my eating window as a result of this book

Eye opening!!

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Will go down in history as crucial. So much knowledge forgotten. “Science” is helping discover it again . Curious to know the science behind Ramadan

Brilliant

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This book presents info on the benefits of intermittent fasting and sleep. Somehow it left a deeper impression on me than when I’ve heard this in other books and from other sources. The penny finally dropped about what the benefits are of keeping your eating within an 8 or 12 hour window. It explains how during the fasting stage, your body can catch up with repairing itself, producing hormones that can do what they need to do, without having to always be sending out chemicals to aid digestion! It explained how your organs will be able to function more effectively when the digestion is not dominating your body's biorhythms 24/7. Well that was what I understood; probably not right at all but it made a lot of sense when he explained it.

I felt completely convinced by his arguments and found the book very inspiring and interesting. The narrator has a lovely voice and I would highly recommend it.

Inspiring & Important

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