The Benefits of a Gluten-Free Diet

How a Gluten-Free Diet Can Help You Lose Weight, Boost Energy, and Generally Feel Healthier. A Celiac Guide to a Healthier Life

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The Benefits of a Gluten-Free Diet

By: Tnegras Salohcin

Narrated by: John Heth

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About this listen

Have you recently been diagnosed with celiac disease or a wheat intolerance but you’re not sure how to start cutting gluten out of your diet? Are you allergic or intolerant to gluten, but you keep accidentally eating it and regretting not paying better attention? Do you simply want to get healthier and shed some extra pounds? If so, a guide to the gluten-free diet is exactly what you need to revitalize your health and your life.

In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Inside, you’ll discover:

What happens inside your body when you eat gluten
The foods you should avoid to reduce pain and inflammation
Which foods are okay to eat
How to make over a dozen tasty gluten-free meals

Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide. Start eating right so you can feel incredible.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Weight Loss & Weight Control

Health

Gluten-Free diet

Nutrition

Healthy Diet

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Most relevant

I have been following the growing trends of healthy eating and was interested to listen to the benefits a gluten free diet can bring to people even when they are not intolerant. It has changed my opinions and well is worth a listen. Balanced and thought through views and facts.

An interesting and informative listen