The 8-Week Blood Sugar Diet cover art

The 8-Week Blood Sugar Diet

Lose Weight Fast and Reprogramme Your Body

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The 8-Week Blood Sugar Diet

By: Professor Roy Taylor
Narrated by: Dr Michael Mosley
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About this listen

 Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.

Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.©2019 Dr Michael Mosley (P)2019 Orion Publishing Group Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Weight Loss & Weight Control

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All stars
Most relevant  
Sad we have lost this incredible human being but I've loved every moment of this book. It's easy to on the ears and full of great information. You won't be disappointed.

the passion

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I liked how the book showed a way forward and how we can transition into a better healthier lifestyle and combat these modern day diseases like Diabetes.

I have started adopting this and liked the amazing tips.

Thank you!

Gives you hope!

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I like the fact that Dr Mosley explains things in a very understandable way and is very motivating.

The no nonsense approach

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This book has inspired me to get the book and recipe book.
I’ve recently been prescribed Metformin, ramipril and atorvastatin, I’m not happy taking any of them so I’m going to give myself a chance with these recommendations

Inspiring

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Inspired to be more healthy
Looking forward to a healthier way of living
The future is looking more active

New way of living

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Michael tells is exactly how it is, in a way anyone can follow.
I love to hear the attention to his research.
After year's if yo-yo dieting I feel I now how the knowledge we all need.
Well done Michael.

A must read

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Engaging voice, very good advice, inspiring stories, and easy to understand scientific information. I was hesitant to get the audible version, but along with the downloadable pdf, it’s actually quite easy to follow and use.

Easy to follow

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Motivated to try this 8 week eating plan. Explained well in a logically way. Tried a couple of things already so hoping to put it all together.

Excellently explained

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This book is not only for diabetics or those who maybe worried they may become diabetic, it’s a lifetime lifelong way of life that needs to be adopted by the whole family and society. While I am not ‘officially’ diabetic yet after taking in all this valued and highly credible information backed by other scientific dietary reevaluations, correcting via new tech etc the errors of the past, I am fully aware that I was nearing this due to my weight, age and lifestyle,.
However, I am now aware that even when I was thin and apparently healthy and active, that I was equally if not closer to becoming diabetes victim.
This book is a true EYE opener, and in addition you may benefit if not convinced to view some of the highly scientific properly researched videos on YouTube covering multinational medical research into how the microbes in you intestines work and how modern lifestyle over the last 3-4 decades has dangerously changed or health and even more dangerous commercial foods
But don’t believe me, it’s your life your decisions, just open your mind and read, listen and then decide if you want a better healthier enjoyable life or remain as you are….

One of the top 10 books you need in life

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Beautifully narrated and very informative. I will listen to it again. Thank you Dr Mosley.

Brilliant book!

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