The 21-Day Immunity Plan cover art

The 21-Day Immunity Plan

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The 21-Day Immunity Plan

By: Dr Aseem Malhotra
Narrated by: Matt Addis
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About this listen

A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.

Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response.

In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.

©2020 Aseem Malhotra (P)2020 Hodder & Stoughton Ltd Physical Illness & Disease Sociology Heartfelt

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All stars
Most relevant  
gave me loads of i sight on industry but not actually what to do to change need an action on a proper meal plan no massage on chicken or pork or what ro replace breakfast with still stuck on everything best to eat please I need a diary

this fave me so much insight but not what to to do

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A true caring doctor ‘ do no harm’ is so little...he has done amazing good here if we choose to follow

Superb for heart and mind

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Dr Malhotra is one of the best Cardiologists,
I’ve listened to many podcasts he took part in & his book about Statins is an eye opener🙌🏻
This Book is a great listen, 21 Day plan…..here I come 😉

Love the Simplicity ❤️

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I just don't get why people don't know or choose to ignore the simple facts in this book!! it should be read by everyone to save our NHS and lives!

Everything covered!

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