Teen's Workbook for Overcoming Social Anxiety cover art

Teen's Workbook for Overcoming Social Anxiety

Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)

Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Teen's Workbook for Overcoming Social Anxiety

By: Joshua Lee
Narrated by: Jerry Dugan
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.

As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness?

Have you tried seeking help, but nothing seems to ease their discomfort around peers?

Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?

Parenting a teenager is challenging in itself, but when your child is learning to navigate social interactions amidst fear and anxiety, it can be incredibly daunting. But guess what?

Your teenager's journey to developing confidence and overcoming social anxiety doesn't have to be a struggle even if they’ve tried various therapies and techniques that didn’t work in the past.

It's easier than you think.

This interactive, teen-friendly workbook isn’t just another self-help book. It's a step-by-step guide to overcoming social anxiety by embracing acceptance, self-love, and inner strength. It’s full of reliable, practical, and actionable exercises designed to engage teenagers and offer them the lifeline they need.

With powerful tools and guiding exercises, your teen will become equipped to:

Discover the 5 unique paths to self-esteem and confidence

Develop an effective anti-anxiety battle plan to tackle anxiety head-on

Learn how to effectively manage social situations and form meaningful relationships

Explore [X] powerful self-calming techniques to ease anxiety during uncomfortable situations

Tap into their inner strengths with [X] reflective exercises, building resilience and courage

Use the 3-step “FEAR” fighting technique to combat phobias and social fear

Embark on [X] fun and engaging activities spread across each chapter for practical learning.

©2024 Joshua J Lee (P)2024 Joshua J Lee
Health, Lifestyle & Relationships Inspiring Feel-Good Heartfelt

Listeners also enjoyed...

Nurture Emotional Well-Being for Women cover art
Understanding Leaky Gut & Hormones for Women cover art
Celebrating Unemployment cover art
Holistic Herbal Remedies and Natural Medicines for Common Ailments cover art
ChatGPT 4 Millionaire 2024 cover art
All stars
Most relevant  

Listener received this title free

This book is a great tool for parents of kids who suffer from social anxiety and kids who want to make some positive changes. It covers a lot with exercises to help with shyness and self-esteem, as well as techniques for self-calming and fighting fear. The writing is teen-friendly, easy to read, and should definitely be a book you read with your kids. I will recommend this book to my friends with teens !!!

An excellent resource!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

She suffers from anxiety, not overly bad but still enough that it bugs us. This was a great book to listen to with her. The PDF was super helpful and really well done. Great work all around

Worked great with my 14 year old

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is about Joshua, who had social anxiety as a teen. He wrote it for teens who want to connect to other teens better, whether in school, on social media, at a gathering, in a business situation, or elsewhere. With Affirmations, self-practice, etc., you can learn better social skills. It is a great book for any teen who wants to improve their speaking skills while pursuing their education and getting ahead in life while helping others in their life.

Great Book For Any Teen

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook presents a clear and effective approach to overcoming social anxiety using what seem to be very effective techniques. The exercises are practical and easy to follow, making them a great resource for building confidence and self-esteem. Even though it's aimed at teens, the content feels universally helpful for anyone dealing with social anxiety. The narration is engaging and well-paced, making it an accessible tool for personal growth. I feel that this is a solid resource for those looking to overcome anxiety and improve their social skills.

A Practical Workbook for Social Anxiety

Something went wrong. Please try again in a few minutes.

Listener received this title free

It's hard to know what to do to help your teen improve her confidence. But the advice in this book was helpful. The exercises are engaging, and the strategies are easy to understand and implement. There's no overnight solution to something like this, but consistent practice will definitely add up. If you're looking for a helpful resource to support your teen's journey to overcoming social anxiety, you'll like this book.

Help your teen flourish

Something went wrong. Please try again in a few minutes.

Listener received this title free

A powerful tool for adolescents struggling with shyness and self-esteem issues. The book offers practical, easy-to-follow exercises based on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques. The author's approach is relatable and engaging, making complex concepts accessible to listeners. This audiobook excels in providing actionable strategies for managing negative thoughts, recognizing anxiety triggers, building confidence, fostering open communication and promoting personal growth, so you can conquer social anxiety and develop a stronger sense of self.

Relatable and encouraging

Something went wrong. Please try again in a few minutes.

Listener received this title free

I got this workbook for my teen, and it’s been a game-changer for them. The exercises are easy to follow, and the CBT and DBT techniques have really helped them manage their anxiety in social situations. It’s been great watching them build confidence and overcome their fears step by step. If your teen struggles with shyness or anxiety, this workbook is a fantastic resource to help them feel more empowered!

Perfect Tool for Teens Struggling with Social Anxi

Something went wrong. Please try again in a few minutes.

Listener received this title free

This teen-friendly workbook is a fantastic resource for helping your teenager overcome social anxiety in a relatable and effective way. The interactive exercises and self-calming techniques are practical and easy for teens to follow, making the process feel less overwhelming. I especially appreciated how it focused on building confidence and self-esteem, offering real tools to navigate social situations and strengthen inner resilience.

Makes a Great Gift!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This workbook is a hand-holding exercise your teenager needs to conquer social anxiety. Being a teenager in the world we live in now is very different than when we were growing up. The pressures to fit in and be liked are overwhelming and can make a child want to withdraw. This audiobook sets them up with confidence-building tools, coping strategies, and resilience to make the teenage experience fun and intriguing. The interactive approach and exercises establish some ground rules and areas to promote growth gradually, which seems less overwhelming to the teenager. Please give them the gift of self-love and confidence that will get them through their teenage years and beyond.

Help Your Teenager Overcome Social Anxiety

Something went wrong. Please try again in a few minutes.

Listener received this title free

I got this workbook for my teen, who’s been struggling with social anxiety, and surprisingly, I can already see that it's made a difference. The exercises are easy to follow, and she actually engages and doesn't mind working through them. As a parent this is a huge plus for me. It breaks things down into manageable steps, making social situations less intimidating for her. We’ve worked through a few sections together, and I love how it encourages her to reflect on her feelings and find practical ways to handle her anxiety. Seeing her confidence grow, even in small ways, is incredibly encouraging. If your teen is shy or anxious, this workbook is great resource worth purchasing.

Great for Boosting Confidence!

Something went wrong. Please try again in a few minutes.

See more reviews