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Stronger

How to build strength: the secret to a longer, healthier life

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Stronger

By: David Vaux
Narrated by: Guy Slocombe
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About this listen

Discover the key to longevity, health and happiness...

Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.

In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.

With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 David Vaux (P)2024 Orion Publishing Group Limited Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development

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Most relevant  
'Stronger' has truly opened my eyes to the profound impact and importance of strength training as we get older. David Vaux has condensed decades of research into an accessible guide that's both motivational and practical. His explanation as to how strength training is pivotal to enhancing longevity and vitality is straightforward and compelling.

What I love most about "Stronger" though is the simplicity of the exercise pathway. No high barrier to entry here! It totally demystifies the science behind strength building and makes it totally approachable for everyone, regardless of their fitness level.

Nevertheless, it's just as eye-opening if you're a little bit more experienced. I've been an athlete working towards high performance for most of my life and yet the realisations here have been quite breathtaking. Honestly, it's simply a must read (or listen to)!

An Essential Guide To A Healthy Future!

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