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Somatic Exercises for Beginners Unlocked

Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety

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Somatic Exercises for Beginners Unlocked

By: Vital Balance Books
Narrated by: Deanna Holum
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About this listen

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises!

Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease?

You're in the right place.

This beginner-friendly guide offers a clear path into the world of somatic exercises—without jargon, overwhelm, or complicated routines.

Inside, you’ll discover:

  • Somatic foundations: Learn the key mind-body principles and how they promote healing from within.
  • 30+ gentle exercises: Simple, effective techniques for daily stress relief and emotional reset.
  • Step-by-step instructions: Easy-to-follow guidance approved by practitioners—no guesswork required.
  • Practical tools: Breathing, movement, and reflection exercises to build resilience and awareness.
  • Beginner-friendly structure: A 30-day plan designed to fit your schedule and keep you consistent.

No experience needed. If you’ve felt frustrated by talk therapy or overwhelmed by wellness routines, this book meets you where you are—with clarity, compassion, and real results.

Somatic Exercises for Beginners Unlocked is more than a manual—it's your invitation to reconnect with your body, calm your nervous system, and rediscover inner peace.

Ready to begin your healing journey? Download now to start transforming your life today!

©2025 Bright Mountain Publishing, LLC (P)2025 Bright Mountain Publishing, LLC Exercise & Fitness Fitness, Diet & Nutrition Yoga Physical Exercise
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At 65, I found this book to be a clear, thoughtful introduction to somatic exercises. It explains the history, benefits, and mind-body connection in a way that’s easy to follow. The exercises are well-paced, starting with simple techniques and progressing gradually, with helpful illustrations and case studies along the way.

What I appreciated most is how it addresses issues like stress, chronic pain, and mental resilience with practical, gentle movement. A great guide for seniors or anyone looking to reconnect with their body and find relief through mindful movement.

What really makes this book shine is its step-by-step guidance. The exercises are clearly explained and thoughtfully illustrated, which is a big help if you're a visual learner. The progression from simple techniques to more advanced practices feels natural and encouraging.

A gentle path to healing

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