
Say What You Mean
A Mindful Approach to Nonviolent Communication
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Narrated by:
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Oren Jay Sofer
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Mark Bramhall
About this listen
Find your voice, speak your truth, listen deeply - a guide to more meaningful and mindful conversations.
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack?
In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
The techniques in Say What You Mean will help you to:
- Feel confident during conversation
- Stay focused on what really matters in an interaction
- Listen for the authentic concerns behind what others say
- Reduce anxiety before and during difficult conversations
- Find nourishment in day-to-day interactions
A wealth of useful knowledge
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communicate with curiosity and care
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Amazing !!
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The author powerfully blends Buddhist practices with NVC (Non-Violent Communication) approaches.
Recommended for any reader who is committed to improving their relationships through effective, heartfelt, mutually-satisfying dialogue.
Thank you Oren for a wonderful book!
Powerful tools for improving communication
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Useful information, but a little long winded
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Excellent, clear guidance and well narrated
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needs a lot of words to make the actual point
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