Changing your self talk

I've put myself into a good head space of late, having some wins and moving forwards. After a re listen of David Goggins book Can't Hurt Me (an excellent audiobook and defiantly worth listening to) something he said in a throwaway line about self talk made me think a bit more. After some introspection I realized I needed to work on my self talk, the things I say to myself and see myself in order to move forwards and accomplish my goals and not self sabotage or veer off in another direction.

I searched on Audible and found this book. No Idea who Brian Keane is. I've had no exposure to him on social media, but I took a punt and listened. This book is excellent. He cleverly weaves personal antidotes which we all can relate to with helpful lessons and the steps you need to take improving your mindset and ultimately the way you talk to yourself and think

I paused frequently and made notes which for me is always a sign of a great book, because there's content in there that you just need to highlight and action. Great book. Thoroughly recommend.

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3 people found this helpful

All encompassing mindset book

A brilliant book that gives you a true perspective, it provides useful nuggets that can be utilised every day.

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inspirational

I loved this book as it really helped me focus my mind on what matters in life . .especially like - We are all going to die one day, so stop living like you have forever!

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Great audio

Really enjoyed this book. A good balance of stories, thinking points and useful take aways. Definitely a book I will come back to frequently.

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One of my favourites

It's not often I get to the end of a "self help" book. I usually lose interest half way through as they start to become repetitive.
This one though - I'm on my second listen & have ordered a physical copy as it's just so relatable.
I've taken away so many things from it. One of the things that have stuck with me was that failure is just an opportunity to learn more. I only came across Brian recently, but I like his ethos, wisdom & empathy & you get it all in bucket loads in this book.

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Don't wait until you're dead - own yr life now

First of all - Thanks to the author for reading his book himself!!! That helps to connect better with the story. Really enjoyed- as purchased randomly very happy for the pick. This could be the book to go back and recap, write down and re-think. Useful🙏

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Rewired my mindset

I started listening to Brians podcast about a year and a half ago. I came across it accidently, the best thing that ever happened to me! I had just come out of a relationship at the time and he told me everything I needed to hear. Since then the man has educated me on my mindset, fitness, nutrition ten fold. From book recommendations through to his rewire your mindset course, this book topped it off for me. Brian is a very intelligent guy and I'm sure im one out of a thousand he has helped. This book is so intelligently put and im certain it will help anybody who is willing to take the information in. Brian has seriously helped my mindset and will continue to do so.

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loved it, a must read

Great advice and insight, easy to listen to and full of personality. Got me out of a serious funk.

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exactly what i needed

love it. no frills just direct talking. easy to listen to. suitable for everyone

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You won’t be able to Stop listening

This book is amazing. You won’t be able to stop listening!!
Really practical advice from someone who’s been through the struggles. You won’t regret buying it.

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