It's a State of Mind cover art

It's a State of Mind

Stop Existing. Start Living.

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It's a State of Mind

By: James Boardman
Narrated by: James Boardman
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About this listen

No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.

Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?

This book helps you see why your life has gone off the rails and how to reclaim a brighter future.

Discover how to:

- Audit your life
- Understand the cause of your unhappiness
- Prioritise and structure your day to day routine to improve your wellbeing
- Use regular small short-term goals to make big changes in your life

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 James Boardman (P)2019 Hodder & Stoughton Ltd Hygiene & Healthy Living Mental Health Mood Disorders Personal Development Personal Success Psychology & Mental Health Self-Esteem Health Inspiring

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All stars
Most relevant  
James Boardman is a great speaker, put each chapter across fantastic ly clear, & thorough so I totaly understood what he was saying.. The best personal development audio book that I have ever listened to. Highly recommend.

Life changing

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I’ve been a fan of self help for many years but have to say this is next level content and from a down to earth, entirely unpretentious Brit! If you’re struggling to make sense of things, feel low or down or simply want to get yourself onto a more productive path then you MUST listen to this!! I cannot recommend this book highly enough. Cheers James!

Frank, honest and life changing

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Great book. Hard to hear the advise but if followed it will change your life. No where to hide if you face the music.

Life changing book. Changed my life.

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Having completed the 28 days challenge before the audio book was released, I expected to know the work entailed in the book. Impressively the book goes much further...
Well read by James himself, I found it easy listening whilst actively prompting thoughts, actions and outcomes, aimed at real life, real obstacles, and straight forward, no nonsense advice and tasks for normal everyday men like me to change our external world, by taking time and unfiltered self honesty, to start understanding our internal language, self sabotage, beliefs or lack of, and with a strategy of improving by 1% a day, anyone can change to become, healthier mentally and physically, enjoy “life” and become “present” for more of it!
Excellent, enjoyable and accomplished piece of writing.

A state of my mind... Kev Pugh

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I was looking for a book to give me a true reality check of my life and boy does this hit the spot. Written in a down to earth and easy to understand way, this book changed my thought process and outlook on life and has helped me make some much needed changes! Keep up the good work JB. 5*

Amazing and inspirational

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James gives you the tools for change, best used in a group, be it his Brotherhood or some other group or partner you join with for support and accountability.

Change is in your hands

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was a great book by the writer , who I genuinely think wants to help.

great book. and very honest

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I’d read JBs book nearly 2 years ago and loved it. I decided to add the audible version so I could easily have access to the content when on the move. I highly recommend this book both audibly and in the paper version. Definitely helps on the journey to being the best version of yourself. As the title says “It’s a State of Mind”! This book helped me in many ways and I have been lucky enough to work with him as well. Many thanks D😎

A great listen!

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Great book has helped me to bring some structure into my life and has helped me to build

Great book has helped me so much with my life

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I found this book very useful and have started to implement the planning process. Whilst listening to the book is convenient I think it would have been better to read it and see the examples at the time.

Needed to read this rather than listen.

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