Relationship OCD cover art

Relationship OCD

A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

 Preview
Try Premium Plus free
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Relationship OCD

By: Sheva Rajaee MFT
Narrated by: Siiri Scott
Try Premium Plus free

£8.99/month after 30 days. Renews automatically.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment

Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?

Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and, ultimately, accept the presence of intrusive thinking while maintaining the values of a healthy relationship.

©2022 Sheeva Rajaee (P)2022 Tantor Anxiety Disorders Love, Dating & Attraction Mental Health Personal Development Psychology Psychology & Mental Health Relationships Relationship Development

Listeners also enjoyed...

 Overcoming Unwanted Intrusive Thoughts cover art
How to Stop Overthinking cover art
Everyday Mindfulness for OCD cover art
Secure Attachment More cover art
How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything! cover art
How to Talk to Women: Get Her to Like You & Want You With Effortless, Fun Conversation & Never Run Out of Anything to Say! cover art
Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency cover art
Overcoming Anticipatory Anxiety cover art
Anxiety in Relationships cover art
The Body Remembers cover art
If Only I'd Known! cover art
Needing to Know for Sure cover art
Finding a Balanced Connection cover art
The Anxious Truth cover art
Recover Today from OCD and Intrusive Thoughts cover art
Stress Management cover art
All stars
Most relevant  
Despite attending counselling for several months, this read has helped me more in the 2 days I took to listen to it. Most grateful to have seen a suggestion on Reddit.

Such a help!

Something went wrong. Please try again in a few minutes.
This was the best explanation of how to recover I have heard in the 2 years of hellish ROCD. I finished this wish such a sense of hope and trust in myself and this journey.

Everyone with ROCD must read / listen

Something went wrong. Please try again in a few minutes.
Fantastic book not just for people with relationship ocd but literally anyone. I will be recommending it to all of my friends and family.

Absolutely loved this book

Something went wrong. Please try again in a few minutes.
Recommend for anyone looking to work on their relationship anxiety/ocd but also tools to deal with intrusive thoughts in general!

Life changing

Something went wrong. Please try again in a few minutes.