My Sh*t Therapist cover art

My Sh*t Therapist

& Other Mental Health Stories

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

My Sh*t Therapist

By: Michelle Thomas
Narrated by: Michelle Thomas
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £27.99

Buy Now for £27.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

 A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice.

When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing.

Which is the last thing she needed.

What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.

An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists.

You'll find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains.

Having a crappy mental health day? I've got you.
Want to chat antidepressants and breakdowns?
Pull up a pew and let's get into it.©2019 Michelle Thomas (P)2019 Bonnier Books UK Mental Health Mood Disorders Personal Development Personal Success Psychology Psychology & Mental Health Funny Witty Inspiring Feel-Good Heartfelt Thought-Provoking Comedy

Listeners also enjoyed...

 This Book Will Change Your Mind About Mental Health cover art
Psycho-logical cover art
Get a Grip, Love cover art
34 Patients cover art
One Sunny Afternoon cover art
I Thought It Was Just Me (but it isn’t) cover art
Take Control of Your Life cover art
9 Secrets to Thriving cover art
Shiny Happy Person cover art
A Bit of a Stretch cover art
The Compassionate Mind cover art
Glittering a Turd cover art
Will You Read This, Please? cover art
No Such Thing as Normal cover art
Scatter Brain cover art
The Space Between cover art
All stars
Most relevant  
Michelle is amazing, she conveys exactly what we need to hear. this should be on the reading list for every therapist out there to help assist and guide those looking for help.
I laughed and cried, please never stop writing and sharing Michelle

Everyone should read/listen to this book

Something went wrong. Please try again in a few minutes.
loved it. some helpful tips on who to follow on Instagram and other good upbeat ideas

good

Something went wrong. Please try again in a few minutes.
Having suffered from and seen others close to me suffer from mental health issues, so much of this resonated. Made me feel less alone and stronger. Michelle, you're a legend. Please write more. You're an inspiration (and a great narrator!)

Wonderful - from the heart

Something went wrong. Please try again in a few minutes.
A heartfelt glance at one woman's experiences with mental illness, narrated by her own voice, and pleasantly theatrical at times. And personally, I found her Welsh accent to be absolutely delightful to the ear!

fantastic

Something went wrong. Please try again in a few minutes.
I loved it. it really helped me understand that I'm not allow & that others out there are feeling the same as me. might become my go to when I'm feeling blue. It's such an easy listen & Michelle's voice is incredibly soothing

Great

Something went wrong. Please try again in a few minutes.
loved it, will be very likely to read this numerous times again and again!! Familiar, funny and factual - a brilliant listen!

outstanding

Something went wrong. Please try again in a few minutes.
Loved it, practical and relatable book, helps you feel like you aren't alone thanks Michelle

Inspirational

Something went wrong. Please try again in a few minutes.
This book is literally a life saver. If you’ve had depression, anxiety or actually just feel a bit low sometimes - with humour, insight and brutal honesty you’ll find not only yourself in this book but hope.

Thank you for finding the strength to give words to what so many of us feel and helping me to hold on

What a book!

Something went wrong. Please try again in a few minutes.
Really enjoyed this, must have as its the first book in a long time that I have listened to all the way through. if you suffer with mental health like myself then you need to listen to this.

Great read!

Something went wrong. Please try again in a few minutes.
Unread at first I was a little sceptical about reading this book. However I have absolutely loved it and especially being someone who currently is suffering with depression a lot of what is said felt like a light bulb moment where things I couldn’t understand now feel clearer. Thank you to the author for making this wonderful book.

A must read! Absolutely brilliant,

Something went wrong. Please try again in a few minutes.
See more reviews