Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.
Mindful Eating
Narrated by:
Jan Chozen Bays, Kaleo Griffith
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
-
Narrated by:
-
Jan Chozen Bays
-
Kaleo Griffith
About this listen
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.
In this audiobook, you'll learn how to:
- Tune into your body's own wisdom about what, when, and how much to eat
- Eat less while feeling fully satisfied
- Identify your habits and patterns with food
- Develop a more compassionate attitude toward your struggles with eating
- Discover what you're really hungry for
Listeners also enjoyed...
At the same time fears, anxiety and misconceptions around eating are being eliminated.
There was a good balance between scientific findings and an emphasis of the personal experience and feelings while eating.
For a more balanced way of eating
Something went wrong. Please try again in a few minutes.
Unexpected truths!
Something went wrong. Please try again in a few minutes.
I can say that this book (and a few others I have listened to after this one) have changed the way I approach food, and also other things. Of course my life did not change overnight, but I am slowly getting better at eating in a wholesome way and treating myself and my body in a better, kinder way. I recommend this book to anyone who struggles with food and eating.
Edit: It's now been about a year since I read this book, and I can say that I am much more at peace with my body in general. While looking at the reviews of this book, I was mainly searching for stories about weight gain/loss, and wanted to know if I could lose weight with mindful eating. To anybody who might be doing the same: I honestly don't care anymore. I do weigh myself from time to time, but it no longer ruins my day, I am no longer in a rush to lose weight, and do not imagine a 'bright future' where I am some pounds lighter. I feel like this mindset was actually what I was trying to achieve the whole time, and weight loss is just not the way to achieve it. I enjoy food without guilt and have been able to preserve my weight without keeping track of everything that passes through my mouth. I never thought I could eat 'freely' without gaining weight. I recommend this book to anybody who shares my previous concerns about weight.
Very enlightening
Something went wrong. Please try again in a few minutes.
Loved the narrator.
Insightful
Something went wrong. Please try again in a few minutes.
I will listen to it again to take out the best bits; and I have started mindful eating; but it really comes down to "am I hungry or not" - simple as that.
The author narrated and it was very slow and made it a lot duller.
It has some good points
Something went wrong. Please try again in a few minutes.