Master Self-Discipline with 7 Powerful Exercises cover art

Master Self-Discipline with 7 Powerful Exercises

Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days

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About this listen

Self-Discipline Secrets

You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But You Are Wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy SEAL.
  • Build habits of enduring the hard parts until success becomes the only response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

Mental Toughness and True Grit

Navy SEALs, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?

The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.

Problems, Weaknesses, Poverty, Prejudice.

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

  • How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
  • The secret to gain Navy SEAL levels of self-discipline in your life to become relentless.
  • A quick fix for emotional weakness that will create an unbeatable mind.
  • The proven SEVEN rules for success and the one simple trick to long-term perseverance.
  • The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.
©2019 Stephen Mark (P)2019 Stephen Mark
Personal Development Personal Success Self-Discipline Procrastination Inspiring Military Habits Solider

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I like this book. The author did a good job. It was a very informative and helpful guide for all. I highly recommended for anyone.

I like this book.

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This book will help you learn and understand more about Mental toughness. Discover how you can improve your mind. The book was written in a very simple way for a better and easier understanding.

This was honestly

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Listener received this title free

This book is perfectly timed for the changing workplace. This book is an enjoyable listen, filled with meaningful stories. I appreciate the tools and depth of research that has gone into writing this book. A must-listen for anyone in workplace wellness or human resources.

A very directional and helpful book

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Listener received this title free

Various extras come with getting the book like podcasts and useful articles and interviews. This is the kind of book where you listen to some and then think about it for a while. It says in the first section to think and practice for a couple of weeks before moving on.

This is a very good book

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Listener received this title free

I love organizing and the author is great. This book is older but still useful if you want to understand the dynamics of organizing things in your life and prioritizing your time. The narrator is very easy to understand and implement.

I love organizing and the author is great.

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Listener received this title free

A realistic and practical approach to self-improvement. It outlines pitfalls that are often not obvious, when one is embarking, starry-eyed, on a new journey. It also gives tips to prepare for these problems, overcome them, and keep the motivation toward the goal. Excellent author. One can't go wrong with any of his books.

Practical advice to implement your plans!

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The audiobook was interesting and funny too. I would recommend it to anyone who wants to know what they can be doing to engage their brain more and stay more alert. I really recommend this book for everyone to listen to learn more about how their brain functions and how their memory can be improved!

Great succinct speeches!

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I highly recommend this Self-Discipline book for anyone interested in a structured format for goal setting. Full of great tips and tricks to improve your performance. I am grateful to the author.

I am grateful to the author.

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This is an excellent distillation of the lessons and advice given. This is the second book I have purchased and do not understand why every single person in the world doesn't have this book. It should be taught at every grade level in every school.

This is an excellent book.

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Listener received this title free

This audiobook describes his own troubles with procrastination, which is assuring because as he notes, there are certain people more prone to procrastination. I recommend this audiobook to anyone looking to overcome procrastination.

I recommend this audiobook to anyone

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