Laziness & Mental Health
Finding the Balance Between Rest & Motivation: How to Listen to Your Mind, Overcome Mental Blocks and Know When to Take Action or Recharge
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Laziness & Mental Health
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Narrated by:
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Gordon Webster
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By:
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Anakin Warner
About this listen
We have also exposed some of the myths about rest, demonstrating that it is not a waste of time or an excuse for laziness but an integral component of maintaining sustained energy and well-being. In a world that tends to fetishize hustle culture and constant productivity, knowing how to properly rest is an act of both self-care and self-preservation. Realizing when you need a break and are guilt-free is a key skill.
Deep rest is something entirely different, not merely passive entertainment or distraction but a conscious practice at renewal, whether that be sleep, mindfulness, nature, dynamic activities, or anything else that brings mental clarity. The strongest people in the room are not the ones who are killing themselves to be in the room, but the ones who know how to maximize their output without killing themselves.
Knowing how to balance effort and recovery is the next step towards helping you sustain motivation over the long haul, preventing the burnout that can happen during more extreme endeavors, and allowing your progress to be a steady climb rather than a series of spikes.
©2025 Anakin Warner (P)2025 Anakin WarnerListeners also enjoyed...
