Just Eat It
How Intuitive Eating Can Help You Get Your Act Together Around Food
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Just Eat It
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Narrated by:
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Laura Thomas
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By:
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Laura Thomas
About this listen
'Truly life-changing' - Dolly Alderton
'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia
Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
The audiobook of Just Eat It includes four bonus podcast episodes featuring the author, Laura Thomas PhD, RNutr, and a contributor per episode including Sofie Hagen, Natalie Lee (of StyleMeSunday), Tally Rye and Clemmie Telford.
©Laura Thomas 2018 (P)2018 Macmillan Digital AudioListeners also enjoyed...
What listeners say about Just Eat It
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- The Brain
- 01-02-21
Ruined by unnecessary swearing
Very interesting and refreshingly new approach towards food.I can imagine this information being quite empowering for some women,also it really challenges personal perspectives around diet,society,and health care professionals attitudes.Sadly this was ruined and really cheepened by the unnecessary use of continual f..ing and jefing.,which was really distracting....not big and not cleaver!!!!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Brownberrie
- 14-01-19
Compassionate and real
Evidence-based advice from somebody who knows their subject. Well-informed and full of tools to help you give up food rules while tuning back into your body and the signals it is giving you. Nourishment for body and soul. I wish I had this book years ago. The author is clear and her compassion shines through.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- fcarouge
- 22-03-22
Changed my life
Such an amazing book! Truly helps to reconnect with yourself and challenge society perception about women's bodies.
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Overall5 out of 5 stars
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- Anni
- 13-12-20
A step towards a better future
I've struggled with eating disorders for nearly 15 years and had huge trouble ever even admitting to it until recently. I found this book randomly and decided to give it a try. I do not regret it! I think this a stepping stone for something bigger for me and for others. I have deleted all calorie counting apps and put my scale away. I struggle but I feel a huge shift for better future. Thanks. I recommend this for every woman - not just for the ones who have eating disorders.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Shane Walsh
- 21-10-22
very useful guide if struggling with food
breaks down nutriton into its simplest form
debunks myths
very useful if the all or nothing mindset is at play
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Overall5 out of 5 stars
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- ceren yavu<
- 13-01-19
This book will teach you make peace with food
I am a nutritionist, have been following Laura's work for 2 years and was looking forward to the book for a while. The book teaches how to apply intuitive eating in real life which is a non-diet nutrition approach used by nutritionists and dietitians with clients who are chronic dieters or have a problematic relationship with food. It is aimed at the general public and is written in an easy to understand way. I think it's a good resource to get someone started with intuitive eating. If you are sick and tired of dieting and feeling guilty of what you eat, this book is for you!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 10-06-19
Life changing book. Thank you Laura!
This book has genuinely given me such a better perspective on why we need to change how we’re thinking about food, body weight. Etc. I went on my first diet when I was 8 years old and have been on one since. I am now 26 and vowed to never. Diet. Again. Yassss!!!!!!
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 11-10-19
life changing!
what an empowering take on food and diet culture. i have read alot regarding food mentality and this has to be one of the best!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Aherd
- 15-10-20
Life Changing
I was recommended this book by someone and wasn’t fussed about reading it as I didn’t think intuitive eating was for me. However I had credits to use up so gave it a go ... never did I think it was going to send me on the journey that it did! Laura’s explanation of intuitive eating made me realise it’s not at all what I thought it was. I’m not saying I’ve cracked it all but I know what my new goals are now and they have nothing to do with the way I look!
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Overall5 out of 5 stars
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- D. Mills
- 19-01-19
Brilliant
I'm 29 and I'm sick of diets, this book provides a brilliant alternative strategy. Bravo!
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1 person found this helpful