How to ADHD
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How to ADHD
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Narrated by:
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Jessica McCabe
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By:
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Jessica McCabe
About this listen
**From the host and creator of the award-winning HOW TO ADHD Youtube channel**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
- boost your organisational skills and learn why doing more starts with doing less
- facilitate your focus and fight distractions by decreasing the noise
- build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
©2024 Jessica McCabe (P)2024 Profile Books LtdListeners also enjoyed...
What listeners say about How to ADHD
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Overall5 out of 5 stars
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- jitka
- 25-07-24
Adhd explained
Thank you. It is very informative and easy to digest book, full of tips and explanations. It puts adhd challenges in words and helps to fill the gaps. Thank you for your time and sharing your knowledge and expetise, Jessica.
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- S M Bywater
- 07-01-24
The perfect starting point!
I’ve often been stuck with decision paralysis on which adhd book to start with (adhd lol). But picked this one after hearing the author speak on a podcast and don’t regret it.
What this book is, is a journey through the many real life challenges people with adhd face, some familiar and some less obvious. Presented in funny, quirky way by the author that makes it more engaging for people with adhd. (Maybe annoying for some)
Finishing it, it has made my next steps to managing adhd more clear, shed light on areas that I didn’t realise were adhd related, also made me more positive, despite some hard truths the book presents.
What this book isn’t, is a detailed “how to adhd” one size fits all system, as the title might suggest. Because it doesn’t exist. I found it’s honesty refreshing and has inspired me to search out solutions from a wide number of recommendations that work for me.
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4 people found this helpful
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Overall5 out of 5 stars
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- Miss CC Waldie
- 20-05-24
A helpful guide to understand adhd
I found this book really helpful. Adhd has a lot of stigma and this book tackles this issue in a relatable and slightly humorous way. Its was a great read.
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- Stella
- 11-12-24
Relevant and relatable
Having ADHD it takes effort to corral thoughts about why I found this so good, so I ll just say that listening to this just made me feel better and more hopeful. Thank you Jessica.
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- Matthew Jones
- 14-03-24
inspectional
I found this book inspiring. As a heart as Jessica describes it (someone who loves some who has ADHD but not themselves). This book helped me understand what my 6 year old could be going through and gave me more understanding. I've followed How to ADHD on YouTube for over a year now, and would highly recommend checking it out if you haven't already.
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- Cv
- 11-02-24
Great book, even after watching most of her YouTube videos.
Definitely worth getting, it covers a lot of the less discussed ADHD issues like sleep disorders, problems refocusing on a task, problems relaxing ,relationship struggles /friendships, forgetfulness etc and offers multiple possible options to manage specific ADHD problems.
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- 03-03-24
At last I understand myself!
Having dipped in and out of the ‘How to ADHD’ channel, I was familiar with Jessica’s work.
However, having everything pulled together in one place is invaluable.
Timing as they say is everything. Having raised my children, including one with additional needs, I now have time to reflect on my own difficulties.
This book has answered so many questions, enabling me to understand how ADHD runs through my every move and thought process!
I always knew I was wired differently but can now see why.
The book is the perfect balance of Jessica’s explanations and stories, research references to back up the latest thinking and lived examples from a global community who have come together through this inspired author looking for a brain dump
How lucky are we - Thank you.
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- shannon Parsons
- 22-07-24
Game changer
It's a brilliant book. Very accessible. Jessica brings her winning personality to every chapter. Full of great ideas. You finnish the book feeling hopefully and part of a community of like minds. Keep on going brains
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- dd silverston
- 26-11-24
Life changing
Honest, brilliant, life changing
Thank you Jessica for such an incredible, meaningful book. Thank you
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- A. COSTA-PEREIRA
- 14-05-24
Everyone, ADHD or not, should read/listen to this book
As an ADHD who was only diagnosed at 50, I totally connected with much in this book. I laughed, sometimes cried, but above all finished it determined to be kinder to myself.
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