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How to ADHD

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How to ADHD

By: Jessica McCabe
Narrated by: Jessica McCabe
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About this listen

**From the host and creator of the award-winning HOW TO ADHD Youtube channel**

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

  • boost your organisational skills and learn why doing more starts with doing less
  • facilitate your focus and fight distractions by decreasing the noise
  • build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

©2024 Jessica McCabe (P)2024 Profile Books Ltd Attention Deficit Disorders Children's Health Mental Health Personal Development Psychology Psychology & Mental Health Relationships Stress Management Health Special need Inspiring Human Brain

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All stars
Most relevant  
Thank you. It is very informative and easy to digest book, full of tips and explanations. It puts adhd challenges in words and helps to fill the gaps. Thank you for your time and sharing your knowledge and expetise, Jessica.

Adhd explained

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I found this book really helpful. Adhd has a lot of stigma and this book tackles this issue in a relatable and slightly humorous way. Its was a great read.

A helpful guide to understand adhd

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Having ADHD it takes effort to corral thoughts about why I found this so good, so I ll just say that listening to this just made me feel better and more hopeful. Thank you Jessica.

Relevant and relatable

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I’ve often been stuck with decision paralysis on which adhd book to start with (adhd lol). But picked this one after hearing the author speak on a podcast and don’t regret it.

What this book is, is a journey through the many real life challenges people with adhd face, some familiar and some less obvious. Presented in funny, quirky way by the author that makes it more engaging for people with adhd. (Maybe annoying for some)

Finishing it, it has made my next steps to managing adhd more clear, shed light on areas that I didn’t realise were adhd related, also made me more positive, despite some hard truths the book presents.

What this book isn’t, is a detailed “how to adhd” one size fits all system, as the title might suggest. Because it doesn’t exist. I found it’s honesty refreshing and has inspired me to search out solutions from a wide number of recommendations that work for me.

The perfect starting point!

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I bought this book in hardback format, but after not reading it for a month, I bought the audiobook. Absolutely fantastic. I've known I have ADHD since I was a kid and this book has taught me so much about my condition. and now having done the audiobook, which is read wonderfully, I'm so glad I have both versions. I'll go back and go over the information again and again. 10/10 would recommend.

Just wow!

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I found this book inspiring. As a heart as Jessica describes it (someone who loves some who has ADHD but not themselves). This book helped me understand what my 6 year old could be going through and gave me more understanding. I've followed How to ADHD on YouTube for over a year now, and would highly recommend checking it out if you haven't already.

inspectional

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As an ADHD who was only diagnosed at 50, I totally connected with much in this book. I laughed, sometimes cried, but above all finished it determined to be kinder to myself.

Everyone, ADHD or not, should read/listen to this book

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My ADHD brain loved this book. I often read ADHD books and fail to learn anything new. This book is so ADHD friendly that I’m actually going to order a hard copy to share with my (mostly) neurodivergent family. It strikes the balance between recognising the very real challenges ADHDers experience and positively.
If you want to learn more or find a relatable book, read this!

Powerful, informative and inspiring

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Jessica's work on neurodivergent understanding is so valuable. I have listened to this twice already as I love it so much. Thanks so much to all involved.

outstanding

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Great, informative book full of research and facts and sprinkled with andecdotes to add some much needed human experience to the mix. I loved this book, and it's helped me understand a few of my quirks and why I have them. I love that this is available in an engaging audiobook so it doesn't become another dusty tome I've gotten halfway through. Author really knows how to engage her audience on their level!

Perfect for ADHD Brains & The Hearts who love them - listen if you think you have ADHD

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