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Guided Meditations

For Calmness, Awareness, and Love

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Guided Meditations

By: Bodhipaksa
Narrated by: Bodhipaksa
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About this listen

 In need of inner calm? Want to feel more at peace with yourself and others? Ideal for beginners to meditation, this audiobook will guide you through the most fundamental Buddhist meditation practices.

This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony. There's no new-age music or nature sounds on this audiobook, which takes a solidly traditional approach to the teaching of these ancient techniques - just Bodhipaksa's gentle voice guiding you as you learn to work creatively with your own mind.

This title teaches three key practices. The Mindfulness of Breathing will help you to develop more calmness and peace of mind through paying attention to the breath; the Development of Loving-kindness will help you to develop a more positive attitude to yourself and others; and the practice of Walking Meditation is a powerful method of bringing awareness into daily life.

Public Domain (P)2002 Bodhipaksa Alternative & Complementary Medicine Meditation

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Excellent, well read and very relaxing. About an hour long so set aside some time.

Very relaxing

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I really like Bodhipaksa's voice; its pace and tone is ideal for a meditation CD. However, I find the CD is too heavy on the guided part. Not a minute goes past before you are given another instruction. Feel the meditation experience would be enhanced for the listener if more time was allowed between new ideas. It is unrealistic to expect the listener to keep pausing CD whilst attempting to create a feeling of calmness.

Heavily guided

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narrator was slow and relaxing in time.good for beginners or people who need some type of guidance when meditating

pretty good starting point

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I found the narrator's voice to be nicely paced and easy to listen to. The content is easy to follow and not difficult to remember for those wishing to work alone.

Good entrance into this style of meditation.

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Would you try another book written by Bodhipaksa or narrated by Bodhipaksa?

The voice is velvet an smooth.Very calm.But he talks to much an it ruins the whole meditation.pity.Needs more pauses.

Would you ever listen to anything by Bodhipaksa again?

If he pauses more

How could the performance have been better?

Voice is perfect tone but less words needed an more pauses

What character would you cut from Guided Meditations?

Sean conwry

Velvet voice but talks too much

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