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Guided Meditation for Deep Sleep

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Guided Meditation for Deep Sleep

By: Vaimus
Narrated by: Ziva
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About this listen

**Guided Meditation For Deep Sleep** is a calming and supportive guide designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

©2024 Vaimus (P)2024 Vaimus Alternative & Complementary Medicine Meditation Personal Development Personal Success

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Listener received this title free

Get this if you are needing a good night's rest. It'll help with calming you down

Good for deep sleep

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Listener received this title free

Guided Meditation for Deep Sleep is a book that provides you with practical tools and techniques to achieve deep, restful sleep through the practice of guided meditation.  The author provides various guided meditations designed to help you relax your body, calm your mind, and prepare yourself for a night of deep sleep. The positive lesson which I have learnt from listening to this book is that quality sleep is within our control. I now understand that by incorporating mindfulness and relaxation techniques into my bedtime routine, I can create a conducive environment for deep, restful sleep. I now listen to this every night and fall into a deep restorative sleep!

A great way to get a good nights sleep.

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Listener received this title free

I found this guided meditation audiobook very helpful in winding down before sleep. The guided meditation helped me switch off and relax. The narrator has a very calm and relaxing voice, and soothing background music adds to that calming and relaxing feeling. There were also other calming background sounds, like running water or waves, and other sounds of nature. The duration of the guided meditation is a bit over half an hour, which I find is more than enough time for me to switch off and be ready to fall asleep - highly recommended if you are looking for a guided meditation to help you sleep.

Great guided meditation for sleep

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Listener received this title free

After trying this audiobook for several nights, I can say that it is a commendable resource for those seeking to improve the quality of their sleep. The narrator's voice is both soothing and eloquent, and provides a peaceful backdrop for relaxation. The guided meditation is carefully crafted and offers a balanced approach to rest without being overly prescriptive. It is a beneficial tool for people seeking to improve their nightly routine and achieve a deeper state of sleep.

You sleep better

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Listener received this title free

Having this in my audio book library is fantastic. I know have a secret weapon to go to whenever I need good sleep. It worked as expected. Thanks!

Secret Weapon

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Listener received this title free

I’ve never been great at falling asleep and my mind can get very busy at bedtime to the point where I lie awake for hours. This sleep meditation has helped me so much. The voice is very calming and the prompts help to slow the thoughts down and visualise all the tension melting away until I feel myself slowly drifting to sleep. I am falling asleep much quicker than before. Waking up in the morning I feel much more rested and refreshed.

Sleeping Better

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Listener received this title free

I have insomnia and sleep is always such a dreaded struggle. I'm always looking for new things like this to try to fall asleep to. I really liked the narration of this one - the soothing sounds and imagery really enhanced the overall relaxation experience. The meditation techniques that are used to induce a deep state of relaxation are really great for reducing tension and anxiety, setting the stage for good sleep. The guided nature of the meditation makes this great for beginners, as they can just follow along. Overall I would say this one hits on all points and it worth a try if you struggle with getting rest.

Worked for me!

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Listener received this title free

Guided Meditation For Deep Sleep" is a soothing and effective tool for anyone struggling to unwind. With calming imagery and gentle breathwork, this audiobook helps ease both body and mind into deep relaxation. It's perfect for nightly use, ensuring a peaceful and restorative sleep. Highly recommended for a refreshing start to your day!

Perfect for sleep - great relaxing narration

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Listener received this title free

I particularly loved the breath-focused techniques—each breath truly felt like it was releasing tension from my body, one muscle at a time. The slow, methodical pacing of the meditation allowed me to let go and sink deeper into relaxation without feeling rushed or distracted.

A Tranquil Escape into Restful Sleep!

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Listener received this title free

Running at only 37 minutes, you might think this is relatively short for an audiobook - however, I've never stayed awake to hear how this ends, which can only be a good thing.

I liked the calm voice and soothing music. The guided meditation made it easier to switch off my mind at night. It’s simple to follow and great for anyone who hasn't meditated.

I fell asleep

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