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Eat for Health

Lose Weight - Keep It Off - Look Younger - Live Longer

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Eat for Health

By: Joel Fuhrman M.D.
Narrated by: Dr. Ned Sparrow
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About this listen

 Dr. Fuhrman's scientifically proven system Eat For Health enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied.

But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.

Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.

Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!

"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2008 Joel Fuhrman M.D. (P)2008 DrFuhrman Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Heartfelt

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All stars
Most relevant  
all need to listen and take note for their own health make sure you do

every one should listen to this it really good

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I enjoyed this book it is very interesting and informative and much of the content makes sense I will be getting book 2 and trying the recepies

interesting and informative

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I absolutely loved listening to this. it makes so much sense. life changing. I will recommend it to everyone.

amazing!

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This is a great book, very informative and helpful. However, it is incomplete without “book 2” which really is part of this and is required to really make use of the book. Book 2 contains the recipes and menus and is not downloaded to library as promised.

Disappointed as recipes not included

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ABSOLUTE RUBBISH, WASTE OF MONEY AND TIME

USES UP ALL THE TIME PROMOTING HIS OTHER BOOK, TALKING ABOUT HOW HIS OTHER BOOK IS GOOD , A ROBBERY I WANT MY MONEY BACK,

RUBBISH

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Didn’t really tell me much, everything in the book is what everyone knows for basic health all ready , better buying a better book waste of money

Not the best

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