
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jesse Inocalla
About this listen
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr. James DiNicolantonio, Dr. Jason Fung (P)2019 Victory Belt AudioEasy to understand, informative and well researched book
Something went wrong. Please try again in a few minutes.
Very useful informations and very helpful references and forward material.
Don’t delay your personal education and read this piece.
The Longevity Solution
Something went wrong. Please try again in a few minutes.
Outlines advantages and disadvantages of taking certain foods so not really clear still what the overall diet should be except cut out processed foods. A few bits of advertising for USA website too which having nothing relating to UK.
Review
Something went wrong. Please try again in a few minutes.
Having said that, the information presented is great, and in line with other experts I've read on the topic, which is what matters. So would definitely recommend, just be prepared to roll your eyes.
Never heard so many ad reads in an audiobook
Something went wrong. Please try again in a few minutes.
Also keeps you motivated at the initial fragile stage of a brand new lifestyle change introduction.
Absolutely loved this book!
Something went wrong. Please try again in a few minutes.
Good book
Something went wrong. Please try again in a few minutes.
It is full of adverts.
This should be made clear before purchase.
The advertising!
Something went wrong. Please try again in a few minutes.
Needs to do better research very misleading content
Something went wrong. Please try again in a few minutes.