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Real Training. Better Living.

Real Training. Better Living.

By: District H Strength & Fitness
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About this listen

 Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.District H Strength & Fitness
Episodes
  • Episode 2: Programming with Dustin Ma

    Episode 2: Programming with Dustin Ma
    Nov 29 2019
    Coach Dustin and Coach Tommy jump into the specifics about the CrossFit methodology in the Strength & Conditioning world, how District H specifically applies the CrossFit methodology, and how we structure our week.
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    35 mins
  • Episode 1: Welcome to the District H Strength & Fitness Podcast

    Episode 1: Welcome to the District H Strength & Fitness Podcast
    Nov 20 2019

    Coach Tommy introduces the District H Strength & Fitness Podcast and its purpose. Topics of discussion include taking over the gym, vision for the future, things we are thankful for, and upcoming events at the gym.

    0:00 - 1:24: Welcome to the Podcast and Its Purpose

    1:25 - 2:38: Daily Mindset Activity - Being Thankful

    2:39 - 3:55: Weekly Gym Announcements

    3:56 - 6:01: Taking Over the Gym & Vision for the Future

    6:02 - 8:35: 4 Pillars of District H - Fitness, Nutrition, Mindset, & Community

    8:36 - 10:04: Next Podcast Episode Topic - Programming with Coach Dustin

    10:05 - 10:48: Wrap Up
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    11 mins
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