Episode 1: Welcome to the District H Strength & Fitness Podcast
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Episode 1: Welcome to the District H Strength & Fitness Podcast
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Narrated by:
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By:
About this listen
Coach Tommy introduces the District H Strength & Fitness Podcast and its purpose. Topics of discussion include taking over the gym, vision for the future, things we are thankful for, and upcoming events at the gym.
0:00 - 1:24: Welcome to the Podcast and Its Purpose
1:25 - 2:38: Daily Mindset Activity - Being Thankful
2:39 - 3:55: Weekly Gym Announcements
3:56 - 6:01: Taking Over the Gym & Vision for the Future
6:02 - 8:35: 4 Pillars of District H - Fitness, Nutrition, Mindset, & Community
8:36 - 10:04: Next Podcast Episode Topic - Programming with Coach Dustin
10:05 - 10:48: Wrap Up
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