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Anxiety as an Ally

How I Turned a Worried Mind into My Best Friend

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Anxiety as an Ally

By: Dan Ryckert
Narrated by: Dan Ryckert
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About this listen

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life.

In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. More importantly, Ryckert details the methods in which he channeled these once-negative conditions until they became a driving force in his life and something he wouldn't get rid of even if he was given the chance.

©2015 Up to Something Publishing (P)2019 Tantor Aging & Longevity Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Health

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All stars
Most relevant  
It starts pff a bit strange, but Has good tips, overall a good book, I have enjoyed it.

A great listen

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It is very reassuring to hear how Dan so honestly and openly discusses his journey to a more healthy life. There are some really good tips (presented with interesting stories) that can be taken away here and I for one am glad that I've heard them.

An honest and comforting comparison

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