Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks cover art

Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks

Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry

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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks

By: Freddie Masterson
Narrated by: Domingo Montez
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About this listen

It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.

This book will guide and will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety. This book further caters to the need of people who are prone to anxiety attacks due to the nature of their work, with previous traumatic background, especially during their early years, and those with a psychological disorders who are apt to have a lower emotional quotient (EQ).

©2018 HMW Publishing (P)2018 HMW Publishing Alternative & Complementary Medicine Hygiene & Healthy Living Human Brain Health

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All stars
Most relevant  
I've suffered from anxiety and panic my entire life and I've read dozens of books on the topic, been in therapy, and tried many different approaches - I found this book to be insulting, trite, and dismissive of people that suffer from anxiety and panic.

Most Informative

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This book has given me so much personal power and I can’t wait to continue to grow and keep growing. So keep your head up, keep things light-heated and great way to explain, make friends with your anxiety, love yourself.

Easy to follow

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This book is life changing. It is an in-depth look at anxiety and a program to "heal" and not just manage the symptoms. The audios are equally as helpful. Finally, I feel understood and not so alone. Great book!

Just as expected

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If you have mild or severe anxiety this book can help you and please buy it because you will be so glad you did. I’m tearing up while typing this because this book LITERALLY saved me.

deeply explained

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It doesn't highlight anything useful, the early part of the audio book is just selling his other books. Waste of time

Fairly useless,

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I downloaded this book because I saw that it had really good reviews; but it just seemed to be a platform for advertising his PT company, it wasn’t really as informative as I was expecting. I’m not expecting miracle cures etc; but this was more like common sense; things I already know! It’s a shame really, I had high hopes, but this did not really help!

Anxiety?

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