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99% Sober

Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking

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99% Sober

By: Patrick Ruddy
Narrated by: Rosko Lewis
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About this listen

Ever promised ‘never again’ only to find yourself raising a glass the very next week?

Have an ‘all or nothing’ approach to drinking?

You are not alone. If you are stuck in the loop of failed moderation attempts but shudder at the thought of saying no to alcohol forever, then the 99% Sober approach is for you.

Stop tying yourself in knots while Googling ‘Am I an alcoholic?’ or ‘Do I have a drink problem?’

Let this book show you how to flip this around and find out how much better your life can be with less alcohol in it.

Part memoir, part self-help, this is not just a story about alcohol dependence or a book preaching that abstinence is the only way. This is about taking control of your drinking and the amazing life that awaits you on the other side.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Patrick Ruddy (P)2024 Patrick Ruddy Addiction & Recovery Alcoholism Substance abuse

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All stars
Most relevant  
Read this just before my wife had our first child and it’s given me the tools to get my act together.

Life changing

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Listener received this title free

This is a very engaging and straightforward self help and memoir book. Useful for anyone who wishes to change their relationship with alcohol. Practical, honest,and clear.

Humorous delivery

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This is the most honest book it’s witty and intelligent. It kept me listening intently. Laughed , cried , related it gave me a lot of hope.

Amazing read

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I've read "quit-lit" and the like before, but I've never read something this funny, this relatable, and this inspiring.
After a recent health scare I knew I had to adjust my attitude to booze, but after years of living as a student in Scotland and working in offices where nights out were frequent and a stop at the pub on the way home was the norm, I had no idea where to start.
99% Sober has given me the confidence to start anew and take the first, second, and third steps towards a better lifestyle where I feel like I'm the one in control.
I'm three months in to my journey and I can confidently say this was my favourite book of 2024, and I'm really looking forward to more from Patrick in the future!

My favourite book of 2024

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An honest and genuine story which gives an informative insight into our relationship with alcohol. Lots of good down to earth advise to help people who want to change their habits and view of alcohol.

Great for those that want to change their habits

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I really enjoyed 99% Sober and found it easy to relate to. I think one thing that most who want to give up alcohol fear is the thought of never being able to drink ever again. This book reframes that and makes you think about it differently. I highly recommend this audiobook to anyone considering cutting back on alcohol. 10/10

A book I could really relate to.

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