61 Points of Light cover art

61 Points of Light

A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration

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61 Points of Light

By: Loretta Siani
Narrated by: Loretta Siani
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About this listen

The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

©2015 Loretta M. Siani (P)2015 Loretta M. Siani Alternative & Complementary Medicine Meditation Mental Health Post-Traumatic Stress Disorders Psychology & Mental Health Physical Exercise Yoga

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Most relevant  
I'd come across two Yoga Nidra recordings before, both of which seem quite good. They induced such a deep state of relaxation that I always fell into a sleep like state.

This recording however has a different effect. Your relaxation is apparent but you remain conscious and your mind goes quiet. I felt energised yet serene at the end. It's not too long and not too short. The narrator's voice is soothing and calming, taking you through the 61 points of light. Perfect to start your day or when you are particularly stressed.

Excellent. Concise and effective.

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this is the second of Loretta`s audios i have purchased., the other is "the lake". i recommend both.

New Experience

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I find this to be a very effective meditation. it is read beautifully by the author.

Very helpful

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I find the author's voice soothing. The meditation involves visualising (she gives alternatives) a small blue flame moving from point to point on the body. I don't know why but this is both difficult (the mind wanders or one feels bored) and very physically relaxing. I found my breathing became deep and regular and my heartbeat normal. There are other Yoga Nidra options on Audible if you don't find this author's voice soothing.

Calming. Good for managing anxiety.

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A marvelous deep relaxation/ MEDITATIVE PRACTICE. The lady's voice is sublime to listen to. WONDERFUL

Exceptionally soothing.

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you encounter this state just after a good sleep, no alarms just your body clock. at this point you feel calm child like no stress, worry.

This is how I feel after I have listened to the book.

It's the state I feel just as I wake up .

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perfectly done, thank you .
I'd definitely recommend the 61 points of light. so beneficial.

perfect nidra.

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I recommend this delightful yoga nidra.
A beautifully narrated meditation which I am using a lot. I like the imagery of the little blue star.

So relaxing.

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This lady is amazing. The gentle instrumental background and heartbeat made it even better. perfect!

exceptional

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I found the instrumental and the not so subtle heartbeat rhythm, to be so distracting that i was unable to relax, which defeated the point of the book.

Background noise was problematic for me

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