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Anxiety Disorders
1 - 18 of 18 results-
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Open When…
- A Companion for Life’s Twists & Turns
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 43 mins
- Unabridged
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Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.
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Open When…
- A Companion for Life’s Twists & Turns
- Narrated by: Julie Smith
- Length: 7 hrs and 43 mins
- Release date: 02-01-25
- Language: English
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Regular price: £12.99 or 1 Credit
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- By: Suzi Ruffell
- Narrated by: Nick Griffiths
- Length: 8 hrs and 20 mins
- Unabridged
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Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more.
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- Narrated by: Nick Griffiths
- Length: 8 hrs and 20 mins
- Release date: 05-06-25
- Language: English
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Regular price: £9.99 or 1 Credit
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Smartphone Nation
- Why We're All Addicted To Screens And What You Can Do About It
- By: Dr Kaitlyn Regehr
- Length: 9 hrs
- Unabridged
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Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. In this practical, agenda-setting book, Professor Kaitlyn Regehr – one of the world’s foremost experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re over-reliant.
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Smartphone Nation
- Why We're All Addicted To Screens And What You Can Do About It
- Length: 9 hrs
- Release date: 15-05-25
- Language: English
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Regular price: £22.99 or 1 Credit
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Addicted to Anxiety
- By: Owen O'Kane
- Length: Not Yet Known
- Unabridged
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Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.
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Addicted to Anxiety
- Length: Not Yet Known
- Release date: 20-02-25
- Language: English
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Regular price: £27.99 or 1 Credit
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 9 hrs
- Unabridged
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This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts.
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrated by: Humble the Poet
- Length: 9 hrs
- Release date: 01-04-25
- Language: English
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Regular price: £16.69 or 1 Credit
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Time Anxiety
- The Illusion of Urgency and A Better Way to Live
- By: Chris Guillebeau
- Length: 10 hrs
- Unabridged
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In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower listeners to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.
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Time Anxiety
- The Illusion of Urgency and A Better Way to Live
- Length: 10 hrs
- Release date: 17-04-25
- Language: English
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Regular price: £12.99 or 1 Credit
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Read Yourself Happy
- How to Use Books to Ease Your Anxiety
- By: Daisy Buchanan
- Narrated by: Daisy Buchanan
- Length: 7 hrs and 41 mins
- Unabridged
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In READ YOURSELF HAPPY, Daisy Buchanan - writer, broadcaster and host of the You're Booked podcast - combines her own journey, the wisdom of the characters, writers and literary worlds she has loved and the advice of experts to help you read yourself calmer, read yourself romantic, read yourself free from addiction and so much more. This book will help you form one of the healthiest habits you already have at your fingertips.
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Read Yourself Happy
- How to Use Books to Ease Your Anxiety
- Narrated by: Daisy Buchanan
- Length: 7 hrs and 41 mins
- Release date: 06-02-25
- Language: English
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Scorpions
- A Memoir
- By: Tuppence Middleton
- Length: Not Yet Known
- Unabridged
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Often used as a shorthand for tidiness or as the punchline of a joke, OCD is one of society’s most misunderstood disorders and it’s rarely spoken about with such honesty and openness. Beautifully written, moving and often darkly funny, Tuppence recounts what it feels like to share your mind with a nest of scorpions.
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Scorpions
- A Memoir
- Length: Not Yet Known
- Release date: 27-02-25
- Language: English
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Regular price: £27.99 or 1 Credit
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Parenting in a Climate Crisis
- A Handbook for Turning Fear into Action
- By: Bridget Shirvell
- Narrated by: Samantha Desz
- Length: 6 hrs and 30 mins
- Unabridged
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Camp canceled because of wildfire smoke. Favorite beaches closed due to erosion. Recess held indoors due to extreme heat. Kids today are experiencing the climate crisis firsthand. So how do parents help it all make sense for them? And how can we keep our kids (and ourselves) from despair? Environmental journalist and parent Bridget Shirvell has created a handbook for parents to help them navigate these questions and more, weaving together expert advice from climate scientists, environmental activists, child psychologists, and parents across the country.
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Parenting in a Climate Crisis
- A Handbook for Turning Fear into Action
- Narrated by: Samantha Desz
- Length: 6 hrs and 30 mins
- Release date: 18-02-25
- Language: English
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Regular price: £17.69 or 1 Credit
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The Book of Shadow Work
- By: Keila Shaheen
- Narrated by: Keila Shaheen
- Length: 7 hrs and 24 mins
- Unabridged
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From TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity. Keila has empowered millions worldwide to confront the uncharted depths of their psyches, helping them to heal, grow, and thrive. In this transformative book, you’ll discover how the practice of shadow work can unlock the parts of yourself you’ve been afraid to face, revealing hidden strengths, purpose, and untapped potential.
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The Book of Shadow Work
- Narrated by: Keila Shaheen
- Length: 7 hrs and 24 mins
- Release date: 16-01-25
- Language: English
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- By: Paula Freedman-Diamond PsyD
- Narrated by: Stefanie Kay
- Length: 5 hrs
- Unabridged
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In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- Narrated by: Stefanie Kay
- Length: 5 hrs
- Release date: 31-12-24
- Language: English
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Regular price: £12.89 or 1 Credit
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Anticipating Heaven
- Spiritual Comfort and Practical Wisdom for Life's Final Chapters
- By: Dr. Pamela Pyle, John C. Maxwell
- Narrated by: Laura Jennings, John Hopkinson, Dr. Pamela P. Pyle
- Length: 5 hrs and 24 mins
- Unabridged
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We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can lean on the support and wisdom of others who know the path ahead. In Anticipating Heaven, a medical expert with a Christian faith will lead you through end-of-life matters, offering practical advice and spiritual comfort.
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Anticipating Heaven
- Spiritual Comfort and Practical Wisdom for Life's Final Chapters
- Narrated by: Laura Jennings, John Hopkinson, Dr. Pamela P. Pyle
- Length: 5 hrs and 24 mins
- Release date: 07-01-25
- Language: English
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Regular price: £18.39 or 1 Credit
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Stop Overthinking
- A Workbook to Calm Your Busy Mind
- By: Molly Burford
- Narrated by: Leslie Howard
- Length: 2 hrs and 30 mins
- Unabridged
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Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
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Stop Overthinking
- A Workbook to Calm Your Busy Mind
- Narrated by: Leslie Howard
- Length: 2 hrs and 30 mins
- Release date: 11-03-25
- Language: English
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Regular price: £10.59 or 1 Credit
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Then Comes Baby
- An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood
- By: Jessica Vernon MD
- Length: 5 hrs and 33 mins
- Unabridged
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The transformation to parenthood is arguably the most pivotal and vulnerable journey of a person’s entire life. Despite this, pregnant and new parents are often only provided resources regarding how to care for their baby—not for themselves. Parents need to see an authentic representation of what the transformation to parenthood is really like so that they can come out on the other side resilient, whole, and thriving. In Then Comes Baby, Jessica Vernon draws from her own experience as an OB/GYN and mom to delve into the physical and mental parts of birth and the postpartum journey.
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Then Comes Baby
- An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood
- Length: 5 hrs and 33 mins
- Release date: 06-05-25
- Language: English
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Regular price: £44.99 or 1 Credit
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Raising Anti-Doomers
- How to Bring Up Resilient Kids Through Climate Change and Tumultuous Times
- By: Ariella Cook-Shonkoff MFT ATR
- Length: 8 hrs and 30 mins
- Unabridged
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Everyone—especially young children, teenagers and young adults—now reports higher levels of anxiety than ever before. Yet there's no playbook for parenting today. From the climate crisis to gun violence to political upheaval to racism, parenting in these times means bearing witness to chronic levels of uncertainty amidst societal and planetary transformation. Many are succumbing to fears and despair by becoming cynical “Doomers.” In Raising Anti‑Doomers, psychotherapist Ariella Cook‑Shonkoff reveals that Doomerism is nothing more than fear or despair gone wild.
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Raising Anti-Doomers
- How to Bring Up Resilient Kids Through Climate Change and Tumultuous Times
- Length: 8 hrs and 30 mins
- Release date: 19-08-25
- Language: English
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Regular price: £17.69 or 1 Credit
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Master Your Relationship Anxiety
- By: Georgie Collinson
- Narrated by: Georgie Collinson
- Length: 8 hrs and 27 mins
- Unabridged
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Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface.
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Master Your Relationship Anxiety
- Narrated by: Georgie Collinson
- Length: 8 hrs and 27 mins
- Release date: 28-01-25
- Language: English
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Regular price: £16.29 or 1 Credit
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Surviving Climate Anxiety
- Coping, Healing and Thriving on a Changing Planet
- By: Thomas Doherty
- Length: 10 hrs
- Unabridged
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In his vital debut, The Sustainable Self: A Guide to Coping, Identity, and Action in a Climate Changed World, Doherty will share his unique step-by-step psychological approach to understanding and healing our environmental anguish, a process he has been teaching practitioners and patients for over 15 years.
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Surviving Climate Anxiety
- Coping, Healing and Thriving on a Changing Planet
- Length: 10 hrs
- Release date: 16-09-25
- Language: English
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Regular price: £24.99 or 1 Credit
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- By: Ashley Graber, Maria Evans
- Length: 9 hrs
- Unabridged
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Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an unpredictable world. Fortunately, there are ways to help, and Raising Calm Kids in a World of Worry shows how. Psychotherapists and parent coaching team Ashley Graber, LMFT, and Maria Evans, LMFT, introduce SAFER Parenting—a simple yet powerful five-step approach designed to help children ages 6-12 regulate emotions and build lasting self-esteem.
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Length: 9 hrs
- Release date: 11-02-25
- Language: English
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Regular price: £16.69 or 1 Credit
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