Sophie Scott
AUTHOR

Sophie Scott

Health & Wellness
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“As a kid, I would repeatedly ask the same thing: 'But why?' I like to think this was a precursor to the way I live my life and the work I do today. What I know for sure is that I have always had a deep interest in what motivates people, and how they came to be." Sophie Scott (UKCP, MABCP) is a leading integrative psychotherapist with a thriving private practice in London, where she specializes in anxiety, burnout, and existential crises using holistic mind-body practices. Known for her modern approach to psychotherapy, Sophie breaks the mould of the faceless therapist, offering warmth and showcasing her own vulnerabilities in her work. Having been raised in a family quietly affected by mental health struggles - and later facing them herself - she knows first-hand the complexities of the psyche and how we all find ways to cope. As the founder and former Editor-in-Chief of BALANCE Magazine, the UK's award-winning wellness media brand, Sophie championed wellness and conscious living, making it accessible to the masses. Her innovative work in the industry earned her the PPA Award for Innovation in Publishing in 2018. A dedicated advocate for psychoeducation, Sophie has lectured at esteemed institutions, such as Imperial College London and Highgate Counselling Centre. Her insights on psychology, emotional health and the wellness industry have made her a sought-after speaker, writer, and media expert. Drawing from her own experiences when it comes to the polarities we face within ourselves and in our relationships, Sophie’s work - and her upcoming book, YOU'RE NOT ALONE IN THIS - offers compassionate guidance on supporting a loved one with their mental health without losing yourself in the process. @SophieScottTherapy
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