AUTHOR

Sophia Wells

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Sophia Wells is a vibrant 62-year-old wellness coach and passionate advocate for empowering women to embrace health and vitality at every stage of life. With over two decades of experience in holistic health and nutrition, Sophia specializes in helping women over 50 navigate the unique challenges of aging while regaining energy and confidence through sustainable lifestyle changes. Her debut book, The Complete Guide to Intermittent Fasting Over 50, shares practical tips, empowering advice, and scientifically backed strategies tailored to the needs of women in their prime. Focusing on intermittent fasting, balanced nutrition, and mindset shifts, Sophia offers readers a roadmap to thrive both physically and emotionally. Her approachable style and relatable insights have already made her a trusted resource for thousands of women seeking a fresh start. Sophia’s mission is to inspire women to rediscover their best selves, showing that it’s never too late to prioritize health and well-being. When she’s not writing or coaching, she enjoys hiking, experimenting with nutritious recipes, and spending time with her two grown daughters. Through her work, Sophia continues to inspire women everywhere to embrace aging with strength, grace, and confidence.
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