Showing results by author "Greg Cetus" in All Categories

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or an imaginary exam the next day is never fun. Our minds are often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting you with sleep.

Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony. One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

Yoga nidra is a form of relaxation technique which helps to restore peace and clarity in those who practice this form of meditation. The meaning of yoga nidra is 'deep sleep'. Those practicing yoga nidra will be able to completely let go of all worry, thoughts, impressions and disturbances, arriving at a state of total relaxation.

Yoga nidra offers a holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during yoga nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind.

The real self is not the body or even the mind of man. These things are but parts of his personality, the lesser self. The real self is independent of the body which it inhabits and is even independent of the mechanism of the mind, which it uses as an instrument. The real self is a drop from the divine ocean and is eternal and indestructible. It cannot die or be annihilated, and no matter what becomes of the body, the real self still exists. It is the soul.

This meditation gives those who practice it newfound senses of strength, power and wisdom and a feeling of spiritual exaltation and bliss. The spirit in man, which is the highest manifestation of his soul, is a drop in the ocean of spirit, apparently separate and distinct yet really in touch with the ocean itself and with every other drop in it. As man unfolds in spiritual consciousness, he becomes more and more aware of his relation to the universal spirit, or universal mind, as some term it.

It is the depth and relaxation in sleep that counts. This audio track will help you engage in meditation before falling to sleep, as during sleep the man leaves the physical form and goes to superphysical planes, and it is the last train of thought in your mind that determines and conforms you to the special superphysical influence you are to obtain. The physical benefits too shall be great. You will feel more rested in this way, and your sleep will be sounder and more refreshing than otherwise.

The warmth of a crackling campfire and melodious songs of deep forest birds provide a rich ambience for meditation or relaxation ritual. Fire, forest and birds each possess unique holistic properties aiding in harmonious flow of energy. This audio recording offers continuous campfire crackling against a natural background of wild birdsong in deep forest.

Fire played an important role in human evolutionary history. Warm light, crackling sounds and a distinctive smell of campfire illuminate dark places, extend our day, provide heat and ward off predators. With this recording the benefits of crackling campfire are added to the gentle ocean waves and coastal birdsong, another holistic sound so familiar to life on our planet. This audio recording offers continuous campfire crackling against a natural background of ocean waves and coastal birds.

Psalm 23 includes a reading of the eponymous prayer followed by magical harp music based on an original composition of Johann Sebastian Bach. The Bach composition includes: Prelude in C minor BWV 999 adapted for harp and performed by Greg Cetus.

The spacious drops of water merge effortlessly with the ambient sounds of the forest, where the Brown Creeper and Pacific-slope Flycatcher grace the background with their melodic calls. The rhythmic drumming of a woodpecker adds an enchanting percussive element, enhancing the peaceful soundscape. Designed to evoke tranquility and relaxation, this natural harmony invites listeners to unwind and rediscover serenity amidst the gentle embrace of a leafy forest retreat.

This binaural audio recording captures the lively calls of the Western Scrub-Jay, the melodic House Wren, the resonant Common Raven, and the soothing coos of the Mourning Dove. With contributions from the Ash-throated Flycatcher, Bewick’s Wren, American Coot, American Kestrel, and Acorn Woodpecker, this soundscape promotes tranquility and mindfulness, perfect for holistic living.

Enveloped by these calming sounds, the distant calls of woodland birds add a natural chorus, featuring the cheerful Chestnut-backed Chickadee, the rhythmic drumming of the Hairy Woodpecker, and the sweet tones of Hutton’s Vireo. In the far background, the calls of the Steller’s Jay and the Pacific Wren complete this peaceful soundscape, designed to guide you into deep relaxation and restorative sleep, offering a perfect balance of serenity and natural beauty.

This binaural audio recording captures the lively calls of the Western Scrub-Jay, the melodic House Wren, the resonant Common Raven, and the soothing coos of the Mourning Dove. With contributions from the Ash-throated Flycatcher, Bewick’s Wren, American Coot, American Kestrel, and Acorn Woodpecker, this soundscape promotes tranquility and mindfulness, perfect for holistic living.

The enchanting song of the Veery Thrush, also known as the Hermit Thrush, takes center stage, with the gentle hum of hummingbird wings and the melodic calls of Black-headed Grosbeak, American Robin, Hairy Woodpecker, and Red-breasted Nuthatch providing harmonious accompaniment. Ideal for fostering mindfulness and relaxation, this auditory journey envelops you in nature's soothing symphony, promoting inner peace and well-being.

This recording invites you into a serene world where the gentle murmur of streams mingles with a vibrant chorus of birdlife. This binaural recording captures the harmonious melodies of the Yellow Warbler, the American Robin, Brewer’s Blackbird, Warbling Vireo, Song Sparrow, and the rhythmic drumming of the woodpecker. With the lively calls of the Steller’s Jay and Red-naped Sapsucker completing the symphony, this soundscape soothes the soul, perfect for relaxation and meditation.

Tropical Birds of Paradise presents an exquisite auditory journey, featuring the melodious calls of the Common Myna, the vibrant song of the Northern Cardinal, and the gentle coos of the Zebra Dove. These natural symphonies create an atmosphere of tranquility, perfect for enhancing concentration and soothing the spirit.

This recording transports you to a tranquil oasis where the calming symphony of nature envelops your senses. The rhythmic sound of gentle ocean waves sets the backdrop for the melodic calls of the Gray Francolin and the Northern Cardinal. This serene blend is crafted to enhance your yoga practice, promote deep relaxation, and invite a soothing peace, creating the perfect ambiance for unwinding and inner reflection.

This binaural audio recording captures the vibrant chorus of native birds, with the Apapane and Omao taking center stage and the Japanese White-eye providing a harmonious backdrop. Designed to ease you into relaxation, this soothing soundscape is perfect for sleep, meditation, and moments of reflection, offering peace and serenity through nature's melodies.

Experience the calming patter of gentle rain mingled with the melodious songs of tropical birds, creating a serene audio environment perfect for unwinding and enhancing holistic living. This collection aims to harmonize body and mind, promoting relaxation, mindfulness, and a deeper connection to the natural world, making every moment more tranquil.