Showing results by narrator "Stephen Thorne" in All Categories

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

Passion, power, sex and suspicious deaths – the Tudor story is one of drama and dysfunction, and it has kept us enthralled for over 400 years. In these six dramatised documentaries, we take a behind-the-scenes look at Tudor England and get to know the key characters we have grown to love and hate, such as Mary Tudor, Elizabeth I and Mary Queen of Scots. Compiled from contemporary sources by Alison Plowman and featuring first-hand accounts and letters, these thrilling, historically accurate retellings bring this tumultuous era to vivid life.

In Immunity to Change, authors Robert Kegan and Lisa Laskow Lahey show how our individual beliefs - along with the collective mindsets in our organizations - combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us.

The Theory of Constraints (TOC) has been successfully applied in almost every area of human endeavor. And while Eli Goldratt is indeed a scientist, an educator and a business leader, he is first and foremost a philosopher. He is a thinker who provokes others to do the same. Dr. Goldratt exhorts his readers to examine and reassess their lives and business practices by cultivating a different perspective. In his latest book, The Choice, Goldratt once again presents his thought provoking approach.

This comprehensive road map for optimal leadership features: breakthrough research that connects increased leadership effectiveness with enhanced business performance; the first fully integrated Universal Model of Leadership; the five stages in the evolution of leadership - Egocentric, Reactive, Creative, Integral, and Unitive - along with the organizational structures and cultures that develop at each of these stages; six leadership practices for evolving your leadership capability at a faster pace; a map of your optimal path to greater leadership effectiveness; and more!

Tiona, Vaz's daughter, is starting grad school in physics, has a "bad boy" musician boyfriend, and does her own strange variety of charity work at a homeless shelter. Her professor has her start work on a project to try to achieve high-temperature superconduction by doping the graphene membranes her lab partner has figured out how to precipitate.

What would it have been like to be an eyewitness to the Big Bang? In 2014, astronomers wielding BICEP2, the most powerful cosmology telescope ever made, revealed that they'd glimpsed the spark that ignited the Big Bang. Millions around the world tuned in to the announcement broadcast live from Harvard University, immediately igniting rumors of an imminent Nobel Prize. But had these cosmologists truly read the cosmic prologue or, swept up in Nobel dreams, had they been deceived by a galactic mirage?

Nineteen stories of the supernatural: The Brazilian Cat by Arthur Conan Doyle Read by Paul Panting, Eveline’s Visitant by Mary E. Braddon Read by Hayward Morse, The Leopard Man’s Story by Jack London Read by Garrick Hagon, The Eyes of the Panther by Ambrose Bierce Read by Garrick Hagon, The Voice in the Night by William Hope Hodgson Read by Sean Barrett, Oshidori by Lafcadio Hearn Read by Liza Ross, Markheim by Robert Louis Stevenson Read by Paul Panting.

"The Lord is my shepherd." Thus begins the most beloved of all Psalms - and thus begins a thousand-year journey through the Bible. Prophets, apostles, and Jesus himself took up this image from David, reshaping it, developing it, and applying it to their own situations and needs.

What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test.

Horned gods have influenced the development of many magical traditions. This book explores the deep spiritual and historical roots of these gods, and shares rituals and activities designed to help you get closer to them. From Ancient Greece to the Renaissance, to the contemporary age of witchcraft and ritual magick, horned deities have been honored as gods of nature, sex, fertility, passion, sacrifice, death, and rebirth. The Horned God of the Witches reveals the origins and features of their most common guises.

He is a sergeant-major in the SAS. His task is to snatch a defecting Russian star-wars scientist from Stockholm. She is the she-wolf. Leader of a crack Spetsnaz pack. Her job is to get the scientist back. Dead or alive. Their paths have crossed before. Now the score has to be settled. In between is the scientist, ruthlessly manipulated by both sides, torn between loyalty to his country and the love of a woman.

In the late 1940s, a small pack of wolves crossed the ice of Lake Superior to the island wilderness of Isle Royale, creating a perfect "laboratory" for a long-term study of predators and prey. As the wolves hunted and killed the island's moose, a young graduate student named Dave Mech began research that would unlock the mystery of one of nature's most revered (and reviled) animals - and eventually became an internationally renowned and respected wolf expert. This is the story of those early years.

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than 2,600 years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react - the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

At seventy-three, Herz is facing an increasingly bewildering world. He cannot see his place in it or even work out what to do with his final years. Questions and misunderstandings haunt Herz like old ghosts. Should he travel, sell his flat, or propose marriage to a friend he has not seen in thirty years? The letters he writes and does not send and the passers-by he encounters remind him how out of touch he is, how detached from the modern world.

Bridgeport, Connecticut, 1974. A crowd of more than 2,000 onlookers gathered. National media reported jumping furniture, floating refrigerators, and attacking entities. Decades after the publicity quieted, more than 40 hours of never-before-released interviews with police officers, firefighters, and others tell the story as it actually unfolded.

Leading from the Middle delivers an insightful and practical guide for the backbone of an organization: those who have a boss and are a boss and must lead from the messy middle. Accomplished author and former P&G executive Scott Mautz walks listeners through the unique challenges facing these managers, and the mindset and skill set necessary for managing up and down and influencing what happens across the organization.

This classic tale is the inspiration behind the beloved Christmas film of the same name starring Cary Grant and Loretta Young. Bishop Henry Brougham desperately wants to build a great cathedral for his overcrowded parish. The problem is he doesn't know how he will find a capable archdeacon to help fund the project. But that's not his only problem. Though his beautiful wife Julia fulfills her marital duties, there is no passion between them.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.

A positive customer experience is absolutely essential to keeping your business relevant. Today's business owners need to know how to connect and engage with their customers through a variety of different channels, including online reviews and word of mouth. Customer Experience for Dummies helps you listen to your customers and offers friendly, practical, and easy-to-implement solutions for incorporating customer engagement into your business plans and keep the crowds singing your praises.