Showing results by author "Scientific American" in All Categories

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting - or preventing? In Eat, Move, Think: Living Healthy, we’ve assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it.

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

An infant born in the US today will probably live more than 20 years longer than the average lifespan a century ago. While living well into the 80s and 90s is becoming more and more attainable, how many more years can humanity expect to gain? And how can we raise the quality of those later years? The two main barriers are accumulated damage to cells and organs that occurs over time and age-related illnesses like cancer and Alzheimer’s disease.

Making ethical decisions involves more than listening to an inner moral compass, a feeling in the gut of what’s right and wrong. Questions of ethics in science are becoming increasingly complex, especially as technology encroaches upon even our most private cellular spaces. In Doing the Right Thing: Ethics in Science, we cover a wide range of areas in science and medicine where complicated ethical questions come to bear, including genomics and research where informed - and ethically sound - choices are the basis of many scientific studies.

During allergy season, sufferers know the drill: runny nose, watery eyes, sneezing up a storm. For the unlucky with asthma, symptoms might also include coughing and wheezing. However, asthma is not always caused by allergens like pollen and dust - nonallergenic asthma is brought on by a number of possible environmental or genetic triggers. Then there’s the common cold, which also presents with similar symptoms. So what’s causing your runny nose?

If climate catastrophes like Hurricane Sandy seem to be on the rise, it’s for a reason. The likelihood of these extreme weather events are increasingly being tied to man-made global warming, mostly through overproduction of carbon dioxide. It’s no longer an abstract idea; it’s being felt locally, on every level. Climate Change and Extreme Weather gives you the tools to better understand what’s behind climate change, what might be in store during the coming decades, and how we can begin to reverse the detrimental effects mankind has had on the atmosphere.

This audiobook contains a collection of columns written by Claudia Wallis, an award-winning science journalist whose work has appeared in The New York Times, Time, Fortune, and the New Republic. Claudia was the science editor at Time and the former managing editor of Scientific American Mind. Together, these stories will demystify recent medical research and developments and expand your understanding of how these developments impact the mind and body.

Host Rachel Feltman, alongside leading science and tech journalists, dives into the rich world of scientific discovery in this bite-size science variety show.

Science history is chock full of world-changing innovations that initially faced skepticism and ridicule for being too unconventional: light bulbs, cars, and home computers are just a few examples. In this audiobook, we take a look at the latest out-of-the-box ideas to tackle today’s biggest challenges, including so-called sponge cities designed to combat flooding, technology that mimics photosynthesis to produce fuel, modifying bacteria’s genetic circuits to treat genetic diseases, and much more.

Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

In the digital age, information, both true and false, spreads faster than ever. The same technology that provides access to data across the globe can abet the warping of truth and normalization of lies. In this audiobook, we examine the intersection of truth, untruth, and technology, including how social media manipulates behavior, technologies such as deepfakes that spread misinformation, the bias inherent in algorithms, and more.

Sally Ride, the first American woman to go to space, once said that she didn’t set out to be a role model, but after her first flight, she realized that she was one. Like her, the 12 women scientists in this collection became unintentional heroes through perseverance and hard work, making great discoveries in all areas of science. From Vera Rubin’s examination of the internal dynamics of galaxies to Nobel Prize winner May-Britt Moser’s study of the brain’s GPS-like navigation system, Trailblazers highlights the achievements of women who became role models for us all.

Burning. Shooting. Stabbing. Sometimes the cause is unknown. Sometimes it begins as the result of an injury. Whatever form it takes, chronic pain often resists treatment. In this audiobook, we examine the latest advances in understanding the pathology of chronic pain and the efforts to find better, non-opioid treatment options, including electrical stimulation of nerves, venom from spiders and other creatures, and psychological interventions including virtual-reality therapy and acupuncture.

In the US, more than half of households have a pet - usually more than one. They’re usually considered members of the family, and some of us even call them our “furry children”. The strength of the human-pet bond tells us as much or more about ourselves as it does about our pets, and in this audiobook, we look at why dogs and cats behave the way they do and what makes our bond with them so strong.

People say that they trust scientists, yet evidence often takes a back seat to emotions. In fact, for issues that cause the loudest public furor - like vaccine safety - there is almost no debate in the scientific community. This audiobook examines the science behind today’s most contentious debates - including gun control, GMOs, and evolution, as well as strategies for understanding and coping with denialism.

The science of education is elusive. Educators, academics, and scientists have struggled with issues like how to make learning approachable yet challenging, what to include in the curriculum and when, what the optimal class size is, and so on. In this collection, we explore the many ways that learning is also a scientific process and offer the latest theories of teaching and learning.

Politics makes strange bedfellows, and that becomes even more apparent when trying to analyze the science of politics. Pulling from an array of disciplines including social science, behavioral science, and mathematics, this audiobook analyzes key factors in the process of electing a leader: from dissecting those qualities considered to be ideal, to how potential leaders are portrayed, to voter behavior, to the voting process - casting, collecting, and counting the votes.

How do we define genius? Standardized testing to measure intelligence began in the first half of the 20th century, but a high IQ score is only one way to quantify genius. In this audiobook, Eureka! The Science of Genius, we review the latest research on the nature of intellectual and creative achievement, including traits that geniuses tend to share, how much of their ability is nature versus nurture, the cognitive processes involved during the stages of discovery and creativity, and, most importantly, what we can do to enhance intelligence.

The nuclear bomb ushered in a new age. The rules of warfare had to change when one act might end civilization. In this audiobook, The Changing Face of War, we examine the technologies being developed or adapted for war and defense - and what these innovations mean for the way nations (and non-state antagonists) conduct military or security operations.

Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.